The Way

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

  According to Traditional Chinese Medicine theory, Suan Zao Ren, also known as th...

Joint pain is a common situation that can significantly impact one's quality of li...

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Sports and physical movement have always been a part of my life: From elite wrestl...

Athletes of all levels ponder the question: how do I improve my performance? Answe...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Life as a working mom can be stressful - incorporating this simple herb into your ...

Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...

In the world of Traditional Chinese Medicine, the tongue is like a barometer for t...

Is it possible to boost the immune system naturally?  We are all looking for ways ...

A handful of recent studies have highlighted the benefit of acupuncture in the tr...

Something I have noticed with all this going on is the very high number of individ...

Winter is the most yin time of the year, the time of greatest stillness. It is the...

 Most people have just accepted airborne bugs (or for our purposes, "colds") as an...

This simple squash soup combines a handful of ingredients, an international flair,...

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Improve organ function and balance the body's natural fat-controlling hormones wit...