The Way

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Life as a working mom can be stressful - incorporating this simple herb into your ...

Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...

In the world of Traditional Chinese Medicine, the tongue is like a barometer for t...

Is it possible to boost the immune system naturally?  We are all looking for ways ...

A handful of recent studies have highlighted the benefit of acupuncture in the tr...

Something I have noticed with all this going on is the very high number of individ...

Winter is the most yin time of the year, the time of greatest stillness. It is the...

 Most people have just accepted airborne bugs (or for our purposes, "colds") as an...

This simple squash soup combines a handful of ingredients, an international flair,...

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Improve organ function and balance the body's natural fat-controlling hormones wit...

Jade Windscreen can be incredibly powerful in keeping one healthy during cold and ...

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

Thinking about trying acupuncture for the first time, but not sure if it's the rig...

If you are planning to conceive, either naturally or undergoing fertility treatmen...

Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...

Food can be one of our first forms of medicine to enhance the immune system, preve...