The Way

One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...

These days more than ever, we could all use a strong immune system.  Yu Ping Feng ...

It is late October, the weather is starting to get chilly and the leaves outside a...

We have created a tasty smoothie recipe that also happens to be great for the join...

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

Coughing is a reaction to an irritant, such as a respiratory infection or an aller...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

The recipes on The Way are intended as an East meets West look at food and its rel...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...