The Way

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Coughing is a reaction to an irritant, such as a respiratory infection or an aller...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

The Five Elements system of the ancient Chinese serves as an aid for understanding...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Many of us have issues with our digestive systems in one form or another, but woul...

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

The recipes on The Way are intended as an East meets West look at food and its rel...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...