Curried Pear Smoothie for a Cough
by Travis Metzger |
This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...
Common Imbalance Patterns Within Chinese Dietary Therapy
by Travis Metzger |
Chinese dietary therapy can be extremely confusing - this article explains some co...
An Easy & Tasty Beet Soup for Digestive Health
by Travis Metzger |
I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...
Strengthen Your Digestive Fire with a Warming Fish Stew
by Travis Metzger |
Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...
Restore Digestive Balance with Yin and Yang Foods
by Travis Metzger |
Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...
Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping
by Travis Metzger |
For many women, abdominal pain is a monthly event, and one for which there seems...
A Recipe to Support Blood Yin Deficiency
by Travis Metzger |
The recipes on The Way are intended as an East meets West look at food and its re...
A Simple Fall Broth for Improved Digestion
by Travis Metzger |
In Chinese medicine theory, foods can either cool us down or warm us up, however, ...
Grilled Peaches and Prosciutto to Stimulate Digestion and Qi
by Travis Metzger |
Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...
A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer
by Rawls Whittlesey, LAc |
Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...
Cool Your Qi with a Traditional Chinese Medicine Inspired Salad
by Travis Metzger |
Watermelons and tomatoes are two wonderful treats of summer that go nicely together.
Two Joint Health Smoothies to Increase Mobility
by DAO Labs |
One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...
An Immunity Support Smoothie with Pear, Blueberries and Ginger
by DAO Labs |
These days more than ever, we could all use a strong immune system. Yu Ping Feng ...
How to Eat During the Four Phases of the Menstrual Cycle
by Hannah Fries |
In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...
Revitalize Your Joints with this Less than Basic Pumpkin Smoothie Recipe
by Travis Metzger |
It is late October, the weather is starting to get chilly and the leaves outside a...
A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup
by Travis Metzger |
According to Traditional Chinese Medicine theory, there are Five Elements, and we'...
A Summer Salad for Radiant Skin
by Dr. Eric Karchmer, PhD, MD (China), LAc |
This week's recipe centers on a green that will be hard to find in your local mark...
A Simple Fruit Smoothie for Joint Support
by Travis Metzger |
We have created a tasty smoothie recipe that also happens to be great for the join...