The Way

Food can be one of our first forms of medicine to enhance the immune system, preve...

It is late October, the weather is starting to get chilly and the leaves outside a...

This simple squash soup combines a handful of ingredients, an international flair,...

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

This week's recipe centers on a green that will be hard to find in your local mark...

We have created a tasty smoothie recipe that also happens to be great for the join...

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Coughing is a reaction to an irritant, such as a respiratory infection or an aller...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

The Five Elements system of the ancient Chinese serves as an aid for understanding...

The change of seasons is always a time of potential vulnerability. To protect ours...