The Way
Fourth of July Grilling to Fire-Up Your Digestion
by Travis Metzger |
Fourth of July grilling conjures up visions of the barbecue loaded up with various...
A Chinese Medicine Approach to Food: Skip the Cold Salad
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Digestion is the key to health according to Chinese medicine. Support the spleen ...
Upgrade Your Collagen with this Chinese Medicine Smoothie
by Travis Metzger |
Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...
A Grilled Vegetable Salad to Help You Sleep Better
by Travis Metzger |
Irregular sleep is very common and while we may be more familiar with certain food...
A Salad to Soothe a Sore Throat
by Travis Metzger |
Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...
Invigorate Your Qi With This Caramelized Onion Soup Recipe
by Travis Metzger |
Want a recipe that will help strengthen the chest and throat as well as assist wit...
An Endive & Chestnut Appetizer for Better Digestion
by Travis Metzger |
A simple but decadent appetizer recipe the combines endive and chestnuts to both a...
A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter
by Travis Metzger |
This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...
Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity
by Travis Metzger |
Embrace food as medicine with this winter radish soup recipe, created to keep your...
Curried Pear Smoothie for a Cough
by Travis Metzger |
This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...
Common Imbalance Patterns Within Chinese Dietary Therapy
by Travis Metzger |
Chinese dietary therapy can be extremely confusing - this article explains some co...
An Easy & Tasty Beet Soup for Digestive Health
by Travis Metzger |
I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...
Strengthen Your Digestive Fire with a Warming Fish Stew
by Travis Metzger |
Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...
A Recipe to Support Blood Yin Deficiency
by Travis Metzger |
The recipes on The Way are intended as an East meets West look at food and its re...
A Simple Fall Broth for Improved Digestion
by Travis Metzger |
In Chinese medicine theory, foods can either cool us down or warm us up, however, ...
A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer
by Rawls Whittlesey, LAc |
Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...
Cool Your Qi with a Traditional Chinese Medicine Inspired Salad
by Travis Metzger |
Watermelons and tomatoes are two wonderful treats of summer that go nicely together.
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