Curried Pear Smoothie for a Cough

by Travis Metzger |

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Common Imbalance Patterns Within Chinese Dietary Therapy

by Travis Metzger |

Chinese dietary therapy can be extremely confusing - this article explains some co...

An Easy & Tasty Beet Soup for Digestive Health

by Travis Metzger |

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Strengthen Your Digestive Fire with a Warming Fish Stew

by Travis Metzger |

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Restore Digestive Balance with Yin and Yang Foods

by Travis Metzger |

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

A Recipe to Support Blood Yin Deficiency

by Travis Metzger |

The recipes on The Way are intended as an East meets West look at food and its re...

A Simple Fall Broth for Improved Digestion

by Travis Metzger |

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

by Travis Metzger |

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer

by Rawls Whittlesey, LAc |

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Cool Your Qi with a Traditional Chinese Medicine Inspired Salad

by Travis Metzger |

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

Two Joint Health Smoothies to Increase Mobility

by DAO Labs |

One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...

An Immunity Support Smoothie with Pear, Blueberries and Ginger

by DAO Labs |

These days more than ever, we could all use a strong immune system.  Yu Ping Feng ...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

Revitalize Your Joints with this Less than Basic Pumpkin Smoothie Recipe

by Travis Metzger |

It is late October, the weather is starting to get chilly and the leaves outside a...

A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup

by Travis Metzger |

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

A Summer Salad for Radiant Skin

by Dr. Eric Karchmer, PhD, MD (China), LAc |

This week's recipe centers on a green that will be hard to find in your local mark...

A Simple Fruit Smoothie for Joint Support

by Travis Metzger |

We have created a tasty smoothie recipe that also happens to be great for the join...

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