A Traditional Chinese Medicine Twist on a Holiday Classic: Roasted Chestnuts

by Travis Metzger |

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hol...

Curried Pear Smoothie for a Cough

by Travis Metzger |

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber

by Travis Metzger |

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

A Holiday Toast to Your Digestive Fire

by Travis Metzger |

Limoncello is the Italian word referring to an intensely lemon flavored liqueur mo...

Chinese Medicine Recommendations for a Better Thanksgiving

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

Why This Chinese Formula is a Must for Thanksgiving Digestive Happiness

by DAO Labs |

How Digestive Harmony keeps the digestive system flowing after a large meal.

Common Imbalance Patterns Within Chinese Dietary Therapy

by Travis Metzger |

Chinese dietary therapy can be extremely confusing - this article explains some co...

An Easy & Tasty Beet Soup for Digestive Health

by Travis Metzger |

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Strengthen Your Digestive Fire with a Warming Fish Stew

by Travis Metzger |

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Restore Digestive Balance with Yin and Yang Foods

by Travis Metzger |

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seem...

A Recipe to Support Blood Yin Deficiency

by Travis Metzger |

The recipes on The Way are intended as an East meets West look at food and its re...

A Simple Fall Broth for Improved Digestion

by Travis Metzger |

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

by Travis Metzger |

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

A Traditional Chinese Medicine "Cooling" Recipe for the Dog Days of Summer

by Rawls Whittlesey, LAc |

Watermelon is considered a Chinese herb (xi gua). It is the perfect answer when yo...

Two Joint Health Smoothies to Increase Mobility

by DAO Labs |

One formula of ours that we cannot recommend enough of Joint Vitality, inspired by...

An Immunity Support Smoothie with Pear, Blueberries and Ginger

by DAO Labs |

These days more than ever, we could all use a strong immune system.  Yu Ping Feng ...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

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