The Way

Sleep - no matter who you are or what you do, it is a fundamental part of our heal...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

Women in China take a very different approach to their menstrual cycles compared ...

Learn how Traditional Chinese Medicine can help new mothers reclaim wellbeing afte...

What do acupuncturists look for when they examine your tongue and pulse?  Our coll...

Self-care is in vogue right now, but these practices have been at the foundation o...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Stress can easily create a toll on your mind and body. It is considered the number...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Feng Shui are words you’ve heard before, probably many times. Something to do with...

Acupuncture, herbs, and lifestyle tips to support achy joints.

The link between blood sugar, digestion, and immunity has been described by Tradit...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

What does it truly mean to "live with the seasons"?  Dr. Liz Carlson explains how ...

According to the American Psychological Association, since the beginning of the pa...

We define some of the terms surrounding Chinese medicine that can be confusing.