The Way
Cool, Calm, Clear: The Traditional Chinese Medicine Approach to Acne
by Lydia Au, L.Ac, MSOM |
Acne is one of the most common skin conditions, affecting over 85% of us at some p...
What Western Doctors Don’t Tell You About Postpartum Diet
by Travis Metzger |
This delicious Pho recipe will nourish the body and aid recovery as you recover fr...
Sports Injuries & Recovery from a Traditional Chinese Medicine Perspective
by Sofie Ringsten |
Sports and physical movement have always been a part of my life: From elite wrestl...
5 Ways Acupuncture Improves Athletic Performance
by Dr. Hilary Patzer |
Athletes of all levels ponder the question: how do I improve my performance? Answe...
Balance Your Digestive Yin and Yang With This Braised Stew
by Travis Metzger |
A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...
Astragalus Root for the Busy Mom
by Tracey Dwight |
Life as a working mom can be stressful - incorporating this simple herb into your ...
Which DAO Sleep Formula is Right for You?
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...
10 Foods to Give Your Immune System a Boost
by Eileen Mannion |
Is it possible to boost the immune system naturally? We are all looking for ways ...
An Acupuncturist Explains Breathing Techniques to Reduce Anxiety
by Sharon McVilly |
Something I have noticed with all this going on is the very high number of individ...
Sweet & Sour Roasted Squash for Digestive Health & Strength
by Travis Metzger |
This simple squash soup combines a handful of ingredients, an international flair,...
A Two-Step Traditional Chinese Medicine Approach for When You're Sick
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...
Enhance Your Fertility With These Six Actionable Steps
by Eileen Mannion |
If you are planning to conceive, either naturally or undergoing fertility treatmen...
Why Is Chicken Soup Good for a Cold? A Chinese Medicine Explanation
by Shawna Seth |
Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...
Food As Medicine: How to Eat to Feel Better Now
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Food can be one of our first forms of medicine to enhance the immune system, preve...
An Appetizer with Cheese to Aid Digestion?
by Travis Metzger |
Is cheese good or bad for digestion? According to who you ask in folklore of Chin...
Five Traditional Chinese Medicine Tips to Thrive this Holiday Season
by Tracey Dwight |
3 tips to help keep you sane and healthy during the holiday season.
A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber
by Travis Metzger |
This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...
A Delicious Leftover Breakfast Hash for Better Digestion
by Travis Metzger |
All the cooking we do during the holidays can potentially leave us with lots of le...
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