The Way

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

If you're feeling "off" or "blah", it could be the first signs of autoimmunity.  H...

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

 According to Chinese Medicine theory, there are five natural elements that exist ...

My education on how to treat poison ivy rash with Chinese herbs began about 10 yea...

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Spring is a natural time of detoxification when we look to bring our bodies into b...

Lindenberg suffered from Bell’s Palsy immediately following the birth of her baby ...

Looking for a livelier, healthier and more energized spring break?  Whether lookin...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Chinese medicine corrects imbalances that are present in the body, and can be an e...

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Menopause and exercise: Should you? How much? What type?  As an Acupuncturist, let...

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...