The Way
Why Rest Is So Important in the Winter: It's the Yin Part of the Year
by Sofie Ringsten |
According to Traditional Chinese Medicine theory, winter is the season of water. S...
Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe
by Travis Metzger |
Colds can affect everyone at one time or another especially during the winter mont...
Sweet & Sour Roasted Squash for Digestive Health & Strength
by Travis Metzger |
This simple squash soup combines a handful of ingredients, an international flair,...
A Two-Step Traditional Chinese Medicine Approach for When You're Sick
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...
Fight Your Cold Season Symptoms with Guasha
by Sofie Ringsten, LAc |
When it comes to treating common cold, cough and fever, guāshā really shines. For ...
Your Liver, Your Emotions and the Flow of Qi
by Hannah Fries |
The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS. “In a n...
8 Gentle Ways to Detox Gently (No Obscure Diets Included)
by Marcie Bower |
If you're thinking you might need a gentle detox after the holiday season, you're ...
New Year's Resolutions: How Acupuncture Can Help
by Marcie Bower |
From losing weight to spending more time with family and friends, acupuncture can ...
Enhance Your Fertility With These Six Actionable Steps
by Eileen Mannion |
If you are planning to conceive, either naturally or undergoing fertility treatmen...
Why Is Chicken Soup Good for a Cold? A Chinese Medicine Explanation
by Shawna Seth |
Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...
Food As Medicine: How to Eat to Feel Better Now
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Food can be one of our first forms of medicine to enhance the immune system, preve...
Cold Pathogens, Warm Pathogens: How Chinese Medicine Can Boost Your Immunity
by Marcie Bower |
Learn how Chinese Herbal Medicine can help keep your immune system resilient.
An Appetizer with Cheese to Aid Digestion?
by Travis Metzger |
Is cheese good or bad for digestion? According to who you ask in folklore of Chin...
Five Traditional Chinese Medicine Tips to Thrive this Holiday Season
by Tracey Dwight |
3 tips to help keep you sane and healthy during the holiday season.
A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber
by Travis Metzger |
This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...
A Delicious Leftover Breakfast Hash for Better Digestion
by Travis Metzger |
All the cooking we do during the holidays can potentially leave us with lots of le...
Chinese Medicine Self Care for Immunity, Stress and Digestion
by Jen Ward |
The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...
The Art of Guāshā
by Sofie Ringsten |
Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...
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