A Traditional Chinese Medicine Approach to Summer Self Care
by Sarah Canga |
Summer is the time of expansion, growth, lightness, brightness, outward activity a...
Summertime Eating Guide, According to Chinese Medicine
by Dr. Dana Leigh Lyons |
Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...
Acupuncture and Self-Care for Plantar Fasciitis
by Denise Cicuto |
Plantar fasciitis is an inflammation of the plantar fascia – the connective tissue...
When Acne Strikes, Eat This - Dandelion Greens with Walnuts
by Travis Metzger |
The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...
Research Supports the Benefits of Acupuncture During Menopause
by Deanna Carell |
There's a reason that Acupuncture in the treatment of menopause symptoms has caugh...
Why You Should Grill your Kale for Better Gut Health
by Travis Metzger |
Need a recipe to bring to a barbecue this weekend? Keep it healthy and middle bur...
A Chinese Medicine Approach to Food: Skip the Cold Salad
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Digestion is the key to health according to Chinese medicine. Support the spleen ...
3 Reasons to Exercise, and Why They Make Sense According to Chinese Medicine
by Tracey Dwight |
3 tangible ways that exercise can help improve daily life from the perspective of ...
A Cup of Coffee that Will Strengthen Your Joints
by DAO Labs |
Support your joints and lower back through your morning coffee ritual. This colla...
QiGong Breathing Exercises to Restore Qi
by Nick Loffree |
Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...
5 Natural Pollen Season Solutions
by Jen Ward |
According to Healthline, between 10 and 30 percent of all adults and as many as 40...
Hey Movers and Shakers – You’re Likely a Wood Element
by Dr. Ashley Abbs |
Are you a Wood Type? Dr. Ashley Abbs explains more.
How to Practice Mindful Eating Using Eastern Methods
by DAO Labs |
Are you looking to incorporate mindful eating into your wellness routine? Here ar...
3 Ways to Combat Bloating with Chinese Medicine
by Dr. Eric Karchmer, PhD, MD (China), LAc |
As any of the 37,000 acupuncturists in the United States will tell you, health, im...
A Grilled Vegetable Salad to Help You Sleep Better
by Travis Metzger |
Irregular sleep is very common and while we may be more familiar with certain food...
A Salad to Soothe a Sore Throat
by Travis Metzger |
Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...
What Is the Wood Element in Chinese Medicine?
by Hannah Fries |
The ancient concept of Yin-Yang has claimed its place in the common Western vernac...
Chronic Insomnia: How Acupuncture Can Help
by Mark Whalen, L.Ac. |
Chronic insomnia isn’t just frustrating; it can have a major impact on your qualit...