The Way

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

As a former elite wrestler, avid ultra-runner, and nowadays surf skater and stand-...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Acupuncture, herbs, and lifestyle tips to support achy joints.

Traditional Herbal therapies has been championed by China and other Eastern countr...

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

For many women, abdominal pain is a monthly event, and one for which there seems...

Stabilize mood and calm the body physically and mentally by giving your liver some...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

The National Institute of Health revealed that 60-70 million people in the United ...

Pollen season, both spring and fall, for me is the worst, and it has been since I...

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

You’ll need more than sunscreen to enjoy the beach this year. With summer vacation...

5 simple lifestyle changes to support your immune system.

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

Want a simple way to boost your immunity and provide your body with numerous nutri...