The Way
A Chinese Medicine Perspective on Why We Don’t Sleep
by Dr. Jennifer Tom, DACM, L.Ac. |
Sleep - no matter who you are or what you do, it is a fundamental part of our heal...
When Acne Strikes, Eat This - Dandelion Greens with Walnuts
by Travis Metzger |
The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...
Chinese Medicine Theory for Better Intercourse
by Christine DeLozier |
From a Traditional Chinese Medicine perspective, Yin and Yang are the way of heave...
Balancing the Heart & Spleen in Chinese Medicine
by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |
According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...
Are You the All-In Life of the Party? Perhaps You’re a “Fire Type”
by Dr. Ashley Abbs |
If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...
Understanding the Fire Element in Traditional Chinese Medicine: Embrace Summe...
by DAO Labs |
According to Chinese Medicine theory, there are five natural elements that exist w...
A Life Changing Diet That Will Revolutionize Your Health
by Travis Metzger |
How making a few simple adjustments to your diet can improve your health, sleep, e...
What is Cycle Syncing?
by Kris Gonzalez, LAc |
Learn about this practice for adapting to and supporting your body's shifting horm...
A Simple Immunity Smoothie With an Ancient Twist
by Travis Metzger |
The recipes on The Way are intended as an East meets West look at food and its rel...
Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits
by Dr. Eric Karchmer, PhD, MD (China), LAc |
We may call Mental Tranquility a "sleep formula", but there's a good reason that m...
A 3 Minute Acupressure Routine for Allergies
by Emily Bartha, LAc, MSAOM |
Are your allergies acting up? Many of our patients are reporting worse symptoms th...
Detox Your Body & Revitalize Your Qi with this Delicious Slaw
by Travis Metzger |
Spring is a natural time of detoxification when we look to bring our bodies into b...
Hey Movers and Shakers – You’re Likely a Wood Element
by Dr. Ashley Abbs |
Are you a Wood Type? Dr. Ashley Abbs explains more.
This Posture Hack Instantly De-Activates the Stress Response
by Elizabeth Williams |
How is it possible that the way you hold your body can affect what happens in yo...
Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs
by Lenore Cangeloso, LAc |
Joint support is a common situation that affects millions of people around the wor...
A "Wood Element" Salad for Spring Detox
by Travis Metzger |
Spring signals a new beginning, and just like the plants that sprout new leaves an...
How to Sync Your Day with the Chinese Medicine Clock
by Jen Ward |
Chronobiology is the study of biologic rhythms including circadian rhythms that fo...
3 Ways to De-Stress with Nick Loffree
by Caroline Joan Peixoto |
Nick Loffree, Qigong instructor, offers practical tips and advice to destress.
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