The Way
Five Traditional Chinese Medicine Tips to Thrive this Holiday Season
by Tracey Dwight |
3 tips to help keep you sane and healthy during the holiday season.
A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber
by Travis Metzger |
This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...
A Delicious Leftover Breakfast Hash for Better Digestion
by Travis Metzger |
All the cooking we do during the holidays can potentially leave us with lots of le...
Chinese Medicine Self Care for Immunity, Stress and Digestion
by Jen Ward |
The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...
The Art of Guāshā
by Sofie Ringsten |
Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...
Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs
by Lenore Cangeloso, LAc |
Joint support is a common situation that affects millions of people around the wor...
Does Your FSA Expire Soon? Just Another Reason to Try Acupuncture.
by Tracey Dwight |
Most HSAs and FSAs offer reimbursement for acupuncture treatments. How can acupun...
6 Ways to Prepare Your Body for Winter with Chinese Medicine
by Jana Royer |
Fall is a transitional period which requires action before the restful Winter arri...
Balancing the Heart & Spleen in Chinese Medicine
by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |
According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...
How Gui Pi Tang Helped Save a Marriage through Better Sleep
by Dr. Eric Karchmer, PhD, MD (China), LAc |
As Chinese herbal medicine like Gui Pi Tang is known for their innumerable benefit...
Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons
by Travis Metzger |
The change of seasons is always a time of potential vulnerability. To protect ours...
5 Ways Chinese Medicine Can Help with Shorter Days
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Do you want peaceful sleep on the weekend after a hectic work week? short term ben...
Understanding the Link Between Stress and Perimenopause
by Brie Wieselman, LAc, MTCM |
Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...
A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion
by Travis Metzger |
This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...
9 Chinese Medicine Inspired Self-Care Tips for Fall
by Lauren Becker, LAc |
According to Chinese Medicine theory, there are five natural elements that exist w...
Is Facial Acupuncture Really Effective? And Is It Better Than Botox?
by Dr. Katherine Altneu, DTCM, Dipl O.M. LAc |
As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get aske...
Why Fall is the Perfect Time to Tidy Up
by Lauren Becker, LAc |
We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...
Blood Deficiency: A Traditional Chinese Medicine Overview
by Kacie Krecolowich R.Ac |
Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a ver...
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