A Delicious Leftover Breakfast Hash for Better Digestion

By Travis Metzger /

A Delicious Leftover Breakfast Hash for Better Digestion

All the cooking we do during the holidays can potentially leave us with lots of leftovers and rather than simply reheating leftovers, why not use the various ingredients in a dish that lends itself well to substitutions by making a delicious and flavorful holiday brunch. Suddenly it’s not leftovers, it’s a whole new thing!

The ingredients used here will even help maintain your middle burner fire by keeping your spleen and stomach balanced.  A key ingredient in this dish is honey, energetically, honey acts upon the stomach and spleen while having tonifing, soothing and nourishing properties.  I like to use it as a sweetener instead of white sugar because it is sweeter, has a more complex flavor and is not as empty of nutrients as is sugar and therefore does not upset the bodies mineral balance as much as sugar.  For centuries honey has been used as medicine as it works naturally to harmonize the liver, neutralize toxins and relieve pain.

poached eggs recipe

The chicken in the recipe helps supplement the Qi and blood while warming you internally.  It specifically affects the digestion by balancing the spleen-pancreas and stomach.

Sweet potato fortifies the spleen, supplements Qi energy and removes toxins.  

Scallions, like garlic, have antifungal and antimicrobial effects but to a lesser degree.  

Cilantro can aid digestion and regulate energy.  

We are using both roasted fresh green chiles and smoked chiles in this recipe.  Capsaicin is a yang tonic and a fast acting vasodilator that widens the blood vessels and so enhances both blood and Qi circulation, the capsicum burn can be reduced by cooking.    Warming to the internal organs, they can invigorate the stomach and stimulate digestion while having antioxidant properties.

This recipe is great for using leftovers because you can substitute almost any protein, potato, grain or vegetable imaginable, of course the Chinese medicine aspects will change as the ingredients change but the dish largely remains the same. Examples of the many possible leftover substitutions could be: Shrimp, lobster, ham, turkey, smoked brisket, pastrami, pulled pork or even mock duck or tofu. Instead of sweet potatoes you could use: Roasted potatoes, hash browns, scalloped potato or au gratin, even mashed potatoes could work. Rice or other grains could be used as well and of course any vegetables that are available if you like.  So as you can see, this will work well with whatever you happen to have in the refrigerator and as I always say, recipes are only guidelines and you should always feel free to use the ingredients you like or have available.

I love all types of hash style brunch dishes but especially this one because the different flavors go so well together.  The sweetness of the sweet potato and honey plays nicely with the smokiness and heat of the chipotle, add in the lemony luxuriousness of the hollandaise with the green chile accent and you have yourself a very well balanced dish both from a flavor and textural perspective.  The scallion and cilantro garnish finishes with the perfect amount of freshness which will leave your guests thinking you worked all week putting this wonderful dish together, it will be our little secret that you used mostly leftovers.

leftover breakfast hash ingredients

Ingredients from a Chinese Medicine Perspective

Chicken – Sweet and warm, enters the spleen and stomach and kidney channels.

Sweet Potato – Sweet and neutral to cool, enters the spleen and stomach channel.

Chipotle and Green Chiles – Chiles treat the lungs, stomach, spleen and heart.  

Honey – Sweet and glossy with a neutral thermal energy. Supplements the center, cooked honey moistens dryness and resolves toxins.  

Scallions – Pungent, warm and bitter.   Frees the flow of yang and resolves toxins.

Cilantro – Pungent and sweet.  Supports the stomach, spleen, bladder and lung meridians.  

Eggs – Sweet and neutral, chicken eggs nourish the blood, enrich yin and moistens dryness.

Butter – Salted butter is more warming and harder to digest while unsalted butter is more cooling and easier to digest.  

White Pepper – A cooling pungent that can dry dampness

leftover hash recipe

Sweet Potato and Chicken Hash with Green Chile Hollandaise and Poached Eggs

Serving size

2

Prep Time / Cook Time

15 minutes / 15 minutes

Ingredients

Poached Eggs

  • 4 Eggs
  • 2 Quarts Water
  • 2 ounces Vinegar, distilled or white wine
Hollandaise Sauce
  • 6 Egg Yolks
  • 2 Tablespoons Lemon juice
  • 2 sticks Butter or 8 ounces
  • A few dashes White Pepper or to taste
  • Pinch or two Salt or to taste
  • 1 Roasted Poblano Chile
Hash
  • 1-1/2 cups Chicken
  • 1-1/2 cups Sweet Potato
  • ¼ - 1/3 cup Cilantro
  • ¼ - 1/3 cup Scallions
  • 1-2 Tablespoons Chipotle or to taste
  • 2-4 ounces Honey or to taste
  • Pinch Salt or to taste

    Directions

    For the hollandaise melt the butter on the stove top and set aside.  I like using a blender for my hollandise so simply add the six egg yolks and lemon juice to the blender, start the blender and very slowly add the warm melted butter in a steady stream.  This should emulsify right away and you can adjust seasoning with the white pepper and a bit of salt. Roast a poblano chile by placing it directly in the flame of a stove top burner or use a broiler until charred.  Place in a small container and cover to allow the poblano to steam which will help release the charred skin and make it easier to remove. Remove the charred skin, stem and seeds. Cut into a small to medium dice and fold into the hollandaise.  

    To make the hash, dice your leftover chicken and sweet potato to a medium dice.  Chop the cilantro and scallion using mostly the green part of the scallion. Place these ingredients into a medium sized bowl and add the honey and chipotle.  For the chipotle I typically like to puree the contents of a small can of chipotle in adobo in a blender with just a couple ounces of water and use this puree in recipes as needed.  Stir the hash mixture and add to a medium high saute pan until slightly browned and you start to get some caramelization on the sweet potato and chicken.

    Poach your eggs by bringing about two quarts water with vinegar to a simmer.  Open each egg into individual cups. Using a large spoon begin to stir the water in a circular motion and add the eggs one by one.  Simmer for about four minutes and remove with a slotted spoon or spider type strainer. Season with salt and black pepper.

    Begin plating by placing the slightly caramelized hash on the plate, add two poached eggs to each plate and spoon the hollandaise around the plate.  Garnish with chopped fresh cilantro and scallions and enjoy.

    The recipes on The Way are intended as an East meets West look at food and its relationship to health and nutrition. Food is powerful, and every bite can either greatly benefit your system or effectively work against it. In Chinese Medicine, each grain, vegetable, meat, fruit, and spice has unique properties that can be harnessed to help us achieve and maintain balance in our bodies. Our recipes seek to incorporate some of the age-old principles of Chinese medicine into the culinary practices more familiar to the West.

    Dining with Culinary Artist Travis Metzger is an unforgettable experience. You can taste the passion, creativity and culinary expertise in each of Travis’s one-of-kind recipes. Most would agree that Traditional Chinese Medicine herbs in their original form taste less than delectable, but Travis has proven that TCM for today can taste great with DAO Labs. Travis develops unique flavors for each DAO formula to complement the proprietary blend of herbs and their health benefits. After extensive training at the New England Culinary Institute, Travis ran some of the finest restaurants across the country before starting his own in Minneapolis. To survive the stresses and physical challenges of the kitchen heat, Travis focused on combining natural ingredients for healthy AND delicious eating and juicing.

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