Why Fall is the Perfect Time to Tidy Up

by Lauren Becker, LAc |

We’re all familiar with spring cleaning, but from a Traditional Chinese Medicine p...

Blood Deficiency: A Traditional Chinese Medicine Overview

by Kacie Krecolowich R.Ac |

Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a ver...

A Traditional Chinese Medicine Approach to Autumn Alignment

by Sonja Alina denElzen, R.Ac |

The five phases in Traditional Chinese Medicine philosophy are a way of connecting...

A Fresh Juice Recipe for Better Circulation

by Travis Metzger |

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

How Many Acupuncture Treatments Will I Need?

by Jacy O'Neill, LAc |

As an Acupuncturist, one of the most common questions I get asked is, “how many tr...

Painful Periods? They Don't Have to Be!

by Amy Malone |

So many women are suffering from painful periods. In reality, more than 50 percent...

Chinese Medicine Recommendations for Late Summer Wellness

by Adrienne Irizarry |

When we speak of the seasons in a Western sense, we have four seasons - Winter, Sp...

Mental Health Herbs: Exploring the Benefits of Gui Pi Tang

by DAO Labs |

Traditional Chinese herbal medicine offers a profound understanding of the intrica...

Nourish Your Brain: 3 Ways Gui Pi Tang Can Support Better Work Habits

by Dr. Eric Karchmer, PhD, MD (China), LAc |

We may call Mental Tranquility a "sleep formula", but there's a good reason that m...

Botox & Autoimmune Disorders

by Dr. Meghan Gray |

If you're feeling "off" or "blah", it could be the first signs of autoimmunity.  H...

Chinese Medicine Tip: Simple Acupressure for Better Sleep

by Amy Malone |

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

Exploring the Earth Element in Chinese Medicine: Nurturing Balance and Harmony

by Lauren Becker, LAc |

 According to Chinese Medicine theory, there are five natural elements that exist ...

Poison Ivy Has Nothing on Chinese Herbs

by Dr. Eric Karchmer, PhD, MD (China), LAc |

My education on how to treat poison ivy rash with Chinese herbs began about 10 yea...

Are You Burning Through Your Yin?

by Jen Ward |

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

Why Do I Wake Up at the Same Time Every Night?

by Dr. Lauren Dyer L.Ac. DAC |

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

Couscous Can Help You Sleep?! Yes it Can.

by Travis Metzger |

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

Healing Post-Natal Trauma Through the Power of Acupuncture

by Caroline Joan Peixoto |

Lindenberg suffered from Bell’s Palsy immediately following the birth of her baby ...

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