The Way

With temperatures across the US soaring, air conditioners, fans and anything to he...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

As a former elite wrestler, avid ultra-runner and nowadays surf skater and stand-u...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Acupuncture, herbs, and lifestyle tips to support achy joints.

The benefits of dandelion are many: it is said to “clear heat, detoxify, and drain...

According to Chinese Medicine theory, there are five natural elements that exist w...

In Traditional Chinese Medicine, the "Heart" holds a place of utmost importance, o...

Traditional Herbal therapies has been championed by China and other Eastern countr...

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

For many women, abdominal pain is a monthly event, and one for which there seems...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Spring is a natural time of detoxification when we look to bring our bodies into b...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

The National Institute of Health revealed that 60-70 million people in the United ...