The Way

These are unquestionably stressful times. Just when we think we've found our "new ...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Have a healthier and happier summer vacation with these actionable tips from Chine...

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

So many women are suffering from painful periods. In reality, more than 50 percent...

British Columbia based acupuncturist Carmell LeMaistre shares 10 ways that acupunc...

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Pollen season, both spring and fall, for me is the worst, and it has been since I...

When I'm feeling mentally overwhelmed or emotionally taxed, I often find it h...

Which of the 5 elements do you relate to the most?

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Acne is one of the most common skin conditions, affecting over 85% of us at some p...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

Menopause and exercise: Should you? How much? What type?  As an Acupuncturist, let...

Irregular sleep is very common and while we may be more familiar with certain food...

It’s safe to say: food is powerful. Food fuels us, it gives us energy, brings life...