Why Late Summer is the Time to Focus on Digestion

By Julie Starsage /

According to Traditional Chinese Medicine theory, the fifth season of "Late Summer" is one of the most important times of year as it focuses on the heal...

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Late Summer Wellness: Your Spleen, Stomach & Traditional Chinese Medicine

By Denise Cicuto /

The time for the Earth Element is Late Summer, around the 3rd week of August through September and the Fall Equinox. The Spleen and Stomach belong to th...

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Sports Injuries & Recovery from a Traditional Chinese Medicine Perspective

By Sofie Ringsten /

Sports and physical movement have always been a part of my life: From elite wresting at a young age, to avid running, paddle boarding and yoga in betwee...

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Traditional Chinese Medicine for Sports Performance

By Sofie Ringsten /

As a former elite wrestler, avid ultra-runner and nowadays surf skater and stand-up paddleboarder, I recognize the need to keep my body in the best poss...

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6 Olympic Athletes Who Incorporate Acupuncture into their Training

By Jennifer Dubowsky, DIPL.Ac. /

We profile 6 past Olympians who've embraced Traditional Chinese Medicine in their pursuit of Gold.

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Acupuncture for Runners

By Emily Bartha, LAc, MSAOM /

We're a nation of runners, which like many things, means we're always on the go and always prone to injury.  Portland, Oregon-based Acupuncturist Emily...

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