Why Rest Is So Important in the Winter: It's the Yin Part of the Year

by Sofie Ringsten |

According to Traditional Chinese Medicine theory, winter is the season of water. S...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Sweet & Sour Roasted Squash for Digestive Health & Strength

by Travis Metzger |

This simple squash soup combines a handful of ingredients, an international flair,...

A Two-Step Traditional Chinese Medicine Approach for When You're Sick

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Fight Your Cold Season Symptoms with Guasha

by Sofie Ringsten, LAc |

When it comes to treating common cold, cough and fever, guāshā really shines. For ...

Your Liver, Your Emotions and the Flow of Qi

by Hannah Fries |

The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS.  “In a n...

8 Gentle Ways to Detox Gently (No Obscure Diets Included)

by Marcie Bower |

If you're thinking you might need a gentle detox after the holiday season, you're ...

New Year's Resolutions: How Acupuncture Can Help

by Marcie Bower |

From losing weight to spending more time with family and friends, acupuncture can ...

Enhance Your Fertility With These Six Actionable Steps

by Eileen Mannion |

If you are planning to conceive, either naturally or undergoing fertility treatmen...

Why Is Chicken Soup Good for a Cold? A Chinese Medicine Explanation

by Shawna Seth |

Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...

Food As Medicine: How to Eat to Feel Better Now

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Food can be one of our first forms of medicine to enhance the immune system, preve...

Cold Pathogens, Warm Pathogens: How Chinese Medicine Can Boost Your Immunity

by Marcie Bower |

Learn how Chinese Herbal Medicine can help keep your immune system resilient.

4 Common Holiday “Side Effects” and How Chinese Medicine Can Help

by Brenna Bouchard, L.Ac. |

It’s the most wonderful time of the year!  Well, sometimes. Other times we can fe...

Addressing Insomnia: Tian Wang Bu Xin Dan as a Natural Solution

by DAO Labs |

Having trouble falling asleep, staying asleep, or tossing and turning throughout t...

An Appetizer with Cheese to Aid Digestion?

by Travis Metzger |

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

How Chinese Herbs Saved Christmas

by John G. McGarvey |

The story that follows is true: a classic Chinese formula, Free & Easy wandere...

A Chinese Medicine Guide to Gift Giving

by Tracey Dwight |

Give the gift of health this holiday season.

The Gift of Self-Care this Holiday Season

by Dr. Liz Carlson |

At a time of the year when we're thinking about everyone but ourselves, New York b...

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