The Way

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

This simple squash soup combines a handful of ingredients, an international flair,...

Food can be one of our first forms of medicine to enhance the immune system, preve...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

6 herbs to keep you warm this winter!

All the cooking we do during the holidays can potentially leave us with lots of le...

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...

The change of seasons is always a time of potential vulnerability. To protect ours...

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Digestive health is a foundational aspect of overall wellness. When your gut is un...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Fang Feng is traditionally used in Chinese Medicine to support the body’s natural...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...