A Chinese Medicine Approach to Food: Skip the Cold Salad

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

5 Surprising Health Benefits of Xiao Yao San

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Xiao Yao San for Liver Qi Stagnation

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Liver Qi is a central concept in Traditional Chinese Medicine (TCM) and refers to ...

Upgrade Your Collagen with this Chinese Medicine Smoothie

by Travis Metzger |

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

How to Practice Mindful Eating Using Eastern Methods

by DAO Labs |

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

A Grilled Vegetable Salad to Help You Sleep Better

by Travis Metzger |

Irregular sleep is very common and while we may be more familiar with certain food...

A Salad to Soothe a Sore Throat

by Travis Metzger |

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

Astragalus (Huang Qi) for Immune System Support

by Dr. Marisa Maher DACM, MSAOM, L.Ac. |

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

Invigorate Your Qi With This Caramelized Onion Soup Recipe

by Travis Metzger |

Want a recipe that will help strengthen the chest and throat as well as assist wit...

An Endive & Chestnut Appetizer for Better Digestion

by Travis Metzger |

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

A Calming Bowl of Oatmeal for Deep Peaceful Thinking and Sleep

by Travis Metzger |

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

A Simple Salad to Bolster Your Qi

by Travis Metzger |

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter

by Travis Metzger |

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

How Chinese Medicine Links Digestion and Immunity

by Nick Loffree |

The link between blood sugar, digestion, and immunity has been described by Tradit...

Winter Radish Soup With Ginger and Soy to Reset Your Gut & Boost Immunity

by Travis Metzger |

Embrace food as medicine with this winter radish soup recipe, created to keep your...

Eating To Your Constitution in Chinese Medicine

by Travis Metzger |

We define some of the terms surrounding Chinese medicine that can be confusing.

Zi Su Ye For Colds + Nausea

by Lenore Cangeloso, LAc |

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

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