The Way

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Digestive health is a foundational aspect of overall wellness. When your gut is un...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

Lai Fu Zi, or known botanically as Semen Raphani Sativi (or what we might simply c...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...