The Way

Lai Fu Zi, or known botanically as Semen Raphani Sativi (or what we might simply c...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

We define some of the terms surrounding Chinese medicine that can be confusing.

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...