The Way

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

The link between blood sugar, digestion, and immunity has been described by Tradit...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

We define some of the terms surrounding Chinese medicine that can be confusing.

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

We've assembled four yoga poses designed to promote internal digestive movement as...

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...