The Way

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Digestive health is a foundational aspect of overall wellness. When your gut is un...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Lai Fu Zi, or known botanically as Semen Raphani Sativi (or what we might simply c...

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

We define some of the terms surrounding Chinese medicine that can be confusing.

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...