The Way

We've assembled four yoga poses designed to promote internal digestive movement as...

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...

The recipes on The Way are intended as an East meets West look at food and its re...

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

I really love our Immunity Support formula—the herbs feel potent, the flavor is sp...

Healthy digestion is truly the foundation for good health. Chinese medical nutri...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...