The Way

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

We define some of the terms surrounding Chinese medicine that can be confusing.

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

We've assembled four yoga poses designed to promote internal digestive movement as...

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Shen Qu is used primarily to treat digestive issues. Its ingredients contain a lar...

The recipes on The Way are intended as an East meets West look at food and its re...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

I really love our Immunity Support formula—the herbs feel potent, the flavor is sp...

Healthy digestion is truly the foundation for good health. Chinese medical nutri...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...