Recharge your Digestive Qi with Red Tangerine Peel (Ju Hong)

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Harmony is the guiding principle in ancient Chinese philosophy and the heart of Tr...

Improve Your Digestion to Boost Your Immunity

by Travis Metzger |

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

Grilled Fig, Pancetta & Ricotta Crostini to Aid Digestion

by Travis Metzger |

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

Relieve Menstrual Cramping with this Simple, Ancient Recipe

by Travis Metzger |

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Digestive Health Naturally with Bao He Wan

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Major retailers recently recalled Zantac, a popular over-the-counter digestive aid...

A DAO Labs Pre-Dinner Cocktail: The Digestive Harmony Spritz

by Travis Metzger |

Who says that a classic Italian aperitif can’t be enhanced by Chinese herbs? Not D...

A Life Changing Diet That Will Revolutionize Your Health

by Travis Metzger |

How making a few simple adjustments to your diet can improve your health, sleep, e...

A Simple Winter Squash Soup for Flu Season

by Travis Metzger |

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...

Braised Lamb With Dang Gui and Ginger for Menstrual Cramps

by Travis Metzger |

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

5 Ways to Stay Healthy During BBQ Season

by Jane Veitenheimer |

BBQ season is here and we couldn’t be happier to hang out with friends and family....

Warming Savory Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

A delicious and flavorful congee to alleviate menstrual cramping and promote cycle...

Strengthen Spleen and Counteract Dampness with this Green Papaya Salad

by Travis Metzger |

Classically this salad is made using a mortar and pestle to smash, pound and bruis...

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