The Way

Traditional Herbal therapies has been championed by China and other Eastern countr...

For many women, abdominal pain is a monthly event, and one for which there seems...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Spring is a natural time of detoxification when we look to bring our bodies into b...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

The National Institute of Health revealed that 60-70 million people in the United ...

Stabilize mood and calm the body physically and mentally by giving your liver some...

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Colds can affect everyone at one time or another especially during the winter mont...

This simple squash soup combines a handful of ingredients, an international flair,...

Food can be one of our first forms of medicine to enhance the immune system, preve...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

6 herbs to keep you warm this winter!

All the cooking we do during the holidays can potentially leave us with lots of le...

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...