The Way
What I Turn To When Eating 'Just One' Piece of Halloween Candy Fails
by Elise Schadauer |
When your stomach hurts from overindulging on Halloween candy, you could head to t...
Barley, Bok Choy and Maitake to Offset Autumnal Dryness
by Travis Metzger |
The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...
A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup
by Travis Metzger |
According to Traditional Chinese Medicine theory, there are Five Elements, and we'...
Restore Digestive Balance with Yin and Yang Foods
by Travis Metzger |
Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...
Embrace Metal Element With This Roasted Five Spice Cauliflower Recipe
by Travis Metzger |
The ancient Chinese believed that the seasons have a profound cyclical effect on h...
Xiao Yao San for Liver Qi Stagnation
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Liver Qi is a central concept in Traditional Chinese Medicine (TCM) and refers to ...
Grilled Peaches and Prosciutto to Stimulate Digestion and Qi
by Travis Metzger |
Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...
Lightly Cooked Vegetables for Better Digestive Health
by Travis Metzger |
Many of us have issues with our digestive systems in one form or another, but woul...
Fu Ling’s (Poria) Solutions for Gut Health: A Chinese Medicine Perspective
by Dr. Eric Karchmer, PhD, MD (China), LAc |
According to Chinese medicine theory, this medicinal plant is most effective in co...
"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh
by Travis Metzger |
Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...
Apple and Endive for Traditional Chinese Summer Cooling
by Travis Metzger |
Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...
Why You Should Grill your Kale for Better Gut Health
by Travis Metzger |
Need a recipe to bring to a barbecue this weekend? Keep it healthy and middle bur...
Embracing Herbal Strategies
by Carrie Gravis |
Traditional Herbal therapies has been championed by China and other Eastern countr...
Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping
by Travis Metzger |
For many women, abdominal pain is a monthly event, and one for which there seems...
Xiao Yao San & 12 Other Ways to Love Your Liver
by Jen Ward |
Stabilize mood and calm the body physically and mentally by giving your liver some...
A Recipe for the Wood Element
by Travis Metzger |
Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...
3 Reasons To Try Chinese Medicine For Your Digestive Needs
by Jacy O'Neill, LAc |
The National Institute of Health revealed that 60-70 million people in the United ...
Embracing Chinese Medicine’s Five Elements in a Western Diet
by Travis Metzger |
In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...
Latest
Popular
