The Way

Athletes of all levels ponder the question: how do I improve my performance? Answe...

Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...

 Most people have just accepted airborne bugs (or for our purposes, "colds") as an...

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Improve organ function and balance the body's natural fat-controlling hormones wit...

Jade Windscreen can be incredibly powerful in keeping one healthy during cold and ...

Thinking about trying acupuncture for the first time, but not sure if it's the rig...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

If the eyes are the windows to the soul - or in the case of Chinese Medicine, a re...

6 herbs to keep you warm this winter!

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...

Most HSAs and FSAs offer reimbursement for acupuncture treatments.  How can acupun...

Stress, characterized by emotional or physical tension, can be overwhelming and tr...

Hi, are you awake? Me too... We spend about one-third of our lives asleep… hopeful...

As Chinese herbal medicine like Gui Pi Tang is traditionally valued for a wide ran...

Do you want peaceful sleep on the weekend after a hectic work week? short term ben...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...