A 3 Minute Acupressure Routine for Allergies

by Emily Bartha, LAc, MSAOM |

Are your allergies acting up? Many of our patients are reporting worse symptoms th...

Chinese Medicine or Antihistimines: Which Is Better?

by Hannah Fries |

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

Show Us Your Tongue: Gui Pi Tang

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Your tongue is the only muscle in the body that we can see, and can provide incred...

Neuroplasticity meets Taoism: How to Shape Your Brain and Co-Create Your Dest...

by Dr. Dana Leigh Lyons |

Did you know your brain is plastic? Not that kind of plastic! (Though the way thin...

Five Acupressure Points to Relieve "Tech Neck"

by Emily Bartha, LAc, MSAOM |

Working from home offers numerous benefits – no traveling, staying in sweatpants a...

A Traditional Chinese Medicine Approach to Understanding Emotions

by Dr. Lauren Dyer L.Ac. DAC |

“We bury our connections and pain inside our bodies. As we let go of them, our bo...

Acupuncture's Effect on Endorphins (& Why It Feels So Good!)

by Dr. Hilary Patzer |

Within our own bodies lies the ability to produce our own natural morphine.  Minne...

Botox: A Chinese Medicine Perspective

by Dr. Meghan Gray |

How are your Qi, Blood, Yin & Yang affected by Botox?  Dr. Meghan Gray shares ...

Facial Diagnosis: What Your Skin is Saying About Your Overall Health

by Dr. Casey Dorman |

Your face says it all--learn what acupuncturists can tell about your health from e...

Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

4 Ways to Stay Healthy with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Explore four ways to use Chinese medicine for a healthier winter.

How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

by Hannah Fries |

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

How to Use Acupressure During Each Phase of Your Menstrual Cycle

by Hannah Fries |

Chinese medicine recognizes 4 interrelated phases of the menstrual cycle that repr...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

Du Huo Ji Sheng Tang Energy Snack Recipe

by Travis Metzger |

The date, oat and nut energy bite recipe everyone needs, these are packed with fib...

The Organ Systems of Chinese Medicine

by Hannah Fries |

Language is extraordinarily powerful in shaping our perception of the world and ou...

Cancer and Traditional Chinese Medicine: Resources

by John G. McGarvey |

It’s been our belief since we launched DAO Labs that everyone should have an Acupu...

Debunking and Disposing of the Myth of PMS

by Hannah Fries |

Menstruation isn't meant to make you suffer.

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