The Way

Most of us know how it feels to have our faces slapped by a strong wind, or the ee...

According to a study published recently by the American Medical Association, “more...

Western medicine focuses mainly on the injury or illness, whereas Traditional Chin...

As Acupuncturists and practitioners of Traditional Chinese Medicine we get some of...

Imagine temporarily putting aside all your cares, leaving your cell phone at home,...

Acne is one of the most common skin conditions, affecting over 85% of us at some p...

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Athletes of all levels ponder the question: how do I improve my performance? Answe...

Sleep is precious. For those of us who struggle with sleep, there is perhaps no ot...

Most people have just accepted airborne bugs (or for our purposes, "colds") as an ...

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Improve organ function and balance the body's natural fat-controlling hormones wit...

Jade Windscreen can be incredibly powerful in keeping one healthy during cold and ...

Thinking about trying acupuncture for the first time, but not sure if it's the rig...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

If the eyes are the windows to the soul - or in the case of Chinese Medicine, a re...

6 herbs to keep you warm this winter!

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...