A 3 Minute Acupressure Routine for Allergies

by Emily Bartha, LAc, MSAOM |

Are your allergies acting up? Many of our patients are reporting worse symptoms th...

How Chronic Stress Disrupts Sleep and Why Acupuncture Is the Key to Restoring...

by Dr. Melissa Franklin |

April is Stress Awareness Month, a time to recognize the widespread impact of chro...

Chinese Medicine Tip: Simple Acupressure for Better Sleep

by Amy Malone |

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

Unlock Happiness with the Heart-7 Acupressure Point

by DAO Labs |

Are you seeking natural solutions to elevate your mood and enhance your emotional ...

Acupressure Points for Summer Heat

by DAO Labs |

It’s been incredibly hot the last several weeks, and summer is just getting starte...

3 Reasons To Try Chinese Medicine For Your Digestive Needs

by Jacy O'Neill, LAc |

The National Institute of Health revealed that 60-70 million people in the United ...

4 Acupressure Points for Healthy & Safe Travel

by Dr. Jennifer Tom, DACM, L.Ac. |

Acupuncture and acupressure are branches of Traditional Chinese Medicine that have...

An Immunity Toolkit Over 2,500 Years In the Making

by Tracey Dwight |

5 simple lifestyle changes to support your immune system.

Painful Periods? They Don't Have to Be!

by Amy Malone |

So many women are suffering from painful periods. In reality, more than 50 percent...

5 Natural Pollen Season Solutions

by Jen Ward |

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

Acupressure 101: Everything You Need to Know to Get Started

by Kris Gonzalez, LAc |

Acupressure is the practice of applying varying levels of pressure through touch o...

Holiday Bloat? Three Chinese Medicine Tips to Beat It

by Amy Malone |

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

Traditional Chinese Medicine Sleep Tips

by John G. McGarvey |

Throughout the last two years, disruptions to sleep caused by anxiety, stress, and...

Five Acupressure Points to Relieve "Tech Neck"

by Emily Bartha, LAc, MSAOM |

Working from home offers numerous benefits – no traveling, staying in sweatpants a...

How to Use Acupressure During Each Phase of Your Menstrual Cycle

by Hannah Fries |

Chinese medicine recognizes 4 interrelated phases of the menstrual cycle that repr...

The Ear as a Microsystem

by Hannah Fries |

If I told you that a daily ear massage could help to balance every system in your ...

Acupressure & Chinese Herbs for Better Travel

by Dr. Jennifer Tom, DACM, L.Ac. |

Have a healthier and happier summer vacation with these actionable tips from Chine...

5 Ways to Practice Chinese Medicine at Home

by Tracey Dwight |

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

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