The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary or herb garden, as well as your kitchen. It belongs to the mint family, and in suitable conditions, it easily grows in large quantities. It grows well in warm climates and blossoms in partial shade.
In Traditional Chinese Medicine (TCM), this herb is known as Zi Su Ye and is traditionally classified among herbs that help to “release the exterior.” It is described as warming in nature and acrid in flavor—qualities believed to support the body's natural response to seasonal changes and environmental factors. In TCM theory, it’s often used at the first signs of imbalance to promote balance and well-being.
Its Relationship to Your Qi and Digestion
With its acrid, or pungent, taste, this traditional herb is believed in Chinese medicine to support Qi circulation and help harmonize the digestive system. It is often used at the onset of imbalance to help the body expel external factors and maintain respiratory and overall wellness.
The pungent flavor helps with the movement of Qi— as within Traditional Chinese Medicine theory, the flavor profile is a very important aspect in determining its therapeutic properties and actions within the body.
Perilla, also known as Shiso in Japanese, is the herb often used as a garnish on sushi, particularly California Rolls. It is also commonly referred to as “green plastic grass” due to its appearance. In Traditional Chinese Medicine (TCM), Perilla has been used for its unique properties, believed to support digestive balance and overall well-being. It has a long history of use for mild digestive discomforts, including occasional nausea or low appetite.
In addition to its digestive benefits, Perilla is sometimes used to help with temporary discomforts like mild nausea or morning sickness during pregnancy. However, it’s important to remember that herbs like Perilla are traditionally used when symptoms first appear, and long-term use is not generally recommended for optimal effectiveness.
General Applications & Uses for Zi Su Ye
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Supports the body’s natural balance during seasonal changes and occasional discomforts.
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May help support for occasional cough and help soothe discomfort in the throat.
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Supports digestive comfort by promoting balance during mild digestive issues, such as occasional nausea.
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May help maintain temporary digestive discomfort following seafood consumption.
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Commonly used for supporting wellness during times of mild morning discomforts.
It is one of the main ingredients within Bounce Back, which supports your body’s natural resilience and helps you feel your best during times of seasonal imbalance.
Bounce Back is a proprietary herbal blend developed by DAO Labs Chief Chinese Herbal Medicine Officer Dr. Eric Karchmer, MD (China), PhD, Lace, in conjunction with his academic colleagues in Asia. The herbs in Bounce Back are Formulated to support your body’s natural response and promote wellness during times of stress or imbalance.
Some other common Chinese Herbal formulas that this herb is found in are
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- Xiang Su San(containing Cyprus and Perilla Leaf Powder)
- Su Zi Jiang Qi Tang(with Perilla Fruit Decoction for Directing Qi Downward)
Other Uses for Zi Su Ye - Cocktails Anyone?
The fresh leaf is delicious and can be eaten raw or cooked in soups, stews, stir-fry, or even as a wrapping for a tasty filling. I have even tasted a few herbal perilla leaf cocktails!
Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations from a healthcare provider. This information is not intended to treat, mitigate, or cure any disease. That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options. If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us at hello@mydaolabs.com.
Lenore Cangeloso, LAc is a state-licensed and board certified Acupuncturist and Herbal medicine practitioner. She is the owner of Wild Earth Acupuncture in Portland Oregon. Lenore has spent many months traveling to deepen her knowledge of the human body, and is a dedicated and skilled practitioner that strives to help you achieve optimal states of wellbeing. You can learn more about Lenore at wildearthacupuncture.com.
