Strengthen Your Qi Through Your Breathe

by Amy Malone |

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

Mindful Herbalism: Incorporating the Best Chinese Herbs for Stress Support

by DAO Labs |

Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...

Don't Panic: 5 Steps to a Healthier Spring with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

5 Ways to Detox This Spring

by Samantha Van De Wal |

5 simple steps to have your body feeling lighter and brighter this spring.

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

A Chinese Medicine Guide to Gift Giving

by Tracey Dwight |

Give the gift of health this holiday season.

The Gift of Self-Care this Holiday Season

by Dr. Liz Carlson |

At a time of the year when we're thinking about everyone but ourselves, New York b...

The Tongue in Chinese Medicine

by Hannah Fries |

If the eyes are the windows to the soul - or in the case of Chinese Medicine, a re...

Five Traditional Chinese Medicine Tips to Thrive this Holiday Season

by Tracey Dwight |

3 tips to help keep you sane and healthy during the holiday season.

Chinese Medicine Self Care for Immunity, Stress and Digestion

by Jen Ward |

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...

The Art of Guāshā

by Sofie Ringsten |

Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...

6 Ways to Prepare Your Body for Winter with Chinese Medicine

by Jana Royer |

Fall is a transitional period which requires action before the restful Winter arri...

Fall Skincare Secrets from Chinese Medicine

by Lydia Au, L.Ac, MSOM |

Many people perceive fall to be a bittersweet time of the year where the changing ...

5 Ways Chinese Medicine Can Help with Shorter Days

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Do you want peaceful sleep on the weekend after a hectic work week? short term ben...

9 Chinese Medicine Inspired Self-Care Tips for Fall

by Lauren Becker, LAc |

According to Chinese Medicine theory, there are five natural elements that exist w...

Transitioning Inwards: Embrace Autumn by Letting Go

by Carmelle LeMaistre, R.Ac |

7 ways to use Chinese Medicine theory for a better transition to autumn.

Is Facial Acupuncture Really Effective? And Is It Better Than Botox?

by Dr. Katherine Altneu, DTCM, Dipl O.M. LAc |

As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get aske...

How Many Acupuncture Treatments Will I Need?

by Jacy O'Neill, LAc |

As an Acupuncturist, one of the most common questions I get asked is, “how many tr...

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