The Way

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

We love Chinese herbs, but they are only one of many holistic practices from Tradi...

Self-care is in vogue right now, but these practices have been at the foundation o...

“It is the concentrated, internal force of winter that enables a seed to burst fo...

Fall is a transitional period which requires action before the restful Winter arri...

3 tips to help keep you sane and healthy during the holiday season.

With the holidays approaching, office burnout peaking, and "todo" lists never endi...

According to Chinese Medicine theory, there are five natural elements that exist w...

As I walk out to my backyard on a glorious late August morning, I feel the cool de...

According to Traditional Chinese Medicine theory, the fifth season of Late Summer ...

Did you take the world’s oldest personality quiz to determine which of the Five El...

Welcome to the Earth Element: the season of fruition and harvest. The smell of thi...

The summer season belongs to the Chinese Element of fire (the associated color is ...

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

5 simple steps to have your body feeling lighter and brighter this spring.

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...