The Way

5 simple steps to have your body feeling lighter and brighter this spring.

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Give the gift of health this holiday season.

At a time of the year when we're thinking about everyone but ourselves, New York b...

7 ways to use Chinese Medicine theory for a better transition to autumn.

Many people perceive fall to be a bittersweet time of the year where the changing ...

The summer season belongs to the Chinese Element of fire (the associated color is ...

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Let's keep it simple. As an Acupuncturist, an important recommendation to my patie...

Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

If the eyes are the windows to the soul - or in the case of Chinese Medicine, a re...

3 tips to help keep you sane and healthy during the holiday season.

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...

Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...

Fall is a transitional period which requires action before the restful Winter arri...

Do you want peaceful sleep on the weekend after a hectic work week? short term ben...