Why Rest Is So Important in the Winter: It's the Yin Part of the Year

by Sofie Ringsten |

According to Traditional Chinese Medicine theory, winter is the season of water. S...

4 Yoga Poses to Promote Healthy Digestion

by Jane Veitenheimer |

We've assembled four yoga poses designed to promote internal digestive movement as...

Why Do Qigong if You’re a Yogi

by Mimi Kuo-Deemer |

Yoga was my first love. Initially I remember how amazing the stretches felt to my ...

A Winter Grounding Mix From Sarah Girard

by DAO Labs |

In the yin of winter, we often crave restoration - this playlist from Sarah Girard...

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