6 Ways to Prepare Your Body for Winter with Chinese Medicine

by Jana Royer |

Fall is a transitional period which requires action before the restful Winter arri...

Winter and The Water Element: A Chinese Medical Perspective

by Lauren Becker, LAc |

“It is the concentrated, internal force of winter that enables a seed to burst fo...

Winter in Traditional Chinese Medicine

by Denise Cicuto |

Winter is the most yin time of the year, the time of greatest stillness. It is the...

Why Rest Is So Important in the Winter

by Sofie Ringsten |

In Chinese medicine, winter is the season of water. Seasons have specific rhythms ...

A Winter Grounding Mix From Sarah Girard

by DAO Labs |

In the yin of winter, we often crave restoration - this playlist from Sarah Girard...

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