Winter and The Water Element: A Chinese Medical...
by Lauren Becker, LAc |
“It is the concentrated, internal force of winter that enables a seed to burst fo...
Winter in Traditional Chinese Medicine
by Denise Cicuto |
Winter is the most yin time of the year, the time of greatest stillness. It is the...
Why Rest Is So Important in the Winter
by Sofie Ringsten |
In Chinese medicine, winter is the season of water. Seasons have specific rhythms ...
6 Ways to Prepare Your Body for Winter with Chi...
by Jana Royer |
Fall is a transitional period which requires action before the restful Winter arri...
A Winter Grounding Mix From Sarah Girard
by DAO Labs |
In the yin of winter, we often crave restoration - this playlist from Sarah Girard...
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