The Way

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

Acupuncture is a great way to assist the body while transitioning from the long, w...

7 ways to use Chinese Medicine theory for a better transition to autumn.

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Let's start with the basics: Allergies are an immune system response as your body ...

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

According to Healthline, between 10 and 30 percent of all adults and as many as 40...

5 simple steps to have your body feeling lighter and brighter this spring.

How does the seasonal shift and time changes lead to insomnia? And how can acupunc...

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

“It is the concentrated, internal force of winter that enables a seed to burst fo...

It’s the most wonderful time of the year! Well, sometimes. Other times we can fee...

The summer season belongs to the Chinese Element of fire (the associated color is ...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...