The Way

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

It's going to be an unsettling autumn on several levels - keep healthy with these ...

“It is the concentrated, internal force of winter that enables a seed to burst fo...

It’s the most wonderful time of the year! Well, sometimes. Other times we can fee...

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

7 ways to use Chinese Medicine theory for a better transition to autumn.

The summer season belongs to the Chinese Element of fire (the associated color is ...

Watermelon is considered a Chinese herb (xi gua). It is the perfect answer when yo...

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

You know when it's coming...The rain, the next cold-front, or maybe the hot and hu...

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

How does the seasonal shift lead to insomnia? And how can acupuncture help? When t...

In Chinese medicine, winter is the season of water. Seasons have specific rhythms ...

Explore four ways to use Chinese medicine for a healthier winter.

Food can be one of our first forms of medicine to enhance the immune system, preve...

According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...