The Way

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...

7 ways to use Chinese Medicine theory for a better transition to autumn.

The summer season belongs to the Chinese Element of fire (the associated color is ...

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

According to Chinese Medicine theory, there are five natural elements that exist w...

Keep healthy with these 5 Chinese medicine recommendations to maintain your health...

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

5 simple steps to have your body feeling lighter and brighter this spring.

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

According to Traditional Chinese Medicine theory, winter is the season of water. S...

If you're thinking you might need a gentle detox after the holiday season, you're ...

Food can be one of our first forms of medicine to enhance the immune system, preve...

It’s the most wonderful time of the year!  Well, sometimes. Other times we can fe...

Acupuncture is a great way to assist the body while transitioning from the long, w...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Let's start with the basics: Allergies are an immune system response as your body ...