A Traditional Chinese Medicine Juice for Spring...

by Travis Metzger |

Just as we take time to give our homes a thorough cleaning each spring, it’s impor...

Don't Panic: 5 Steps to a Healthier Spring with...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

It's going to be an unsettling autumn on several levels - keep healthy with these ...

Winter and The Water Element: A Chinese Medical...

by Lauren Becker, LAc |

“It is the concentrated, internal force of winter that enables a seed to burst fo...

4 Common Holiday “Side Effects” and How Chinese...

by Brenna Bouchard, L.Ac. |

It’s the most wonderful time of the year! Well, sometimes. Other times we can fee...

A Post-Thanksgiving Digestive Reset for Your St...

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Transitioning Inwards: Embrace Autumn by Lettin...

by Carmelle LeMaistre |

7 ways to use Chinese Medicine theory for a better transition to autumn.

Traditional Chinese Medicine Tips for Hot Summe...

by Kelli Taylor, RAc |

The summer season belongs to the Chinese Element of fire (the associated color is ...

A Traditional Chinese Medicine "Cooling" Recipe...

by Rawls Whittlesey, LAc |

Watermelon is considered a Chinese herb (xi gua). It is the perfect answer when yo...

A Traditional Chinese Medicine Approach to Summ...

by Sarah Canga |

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Summertime Eating Guide, According to Chinese M...

by Dr. Dana Leigh Lyons |

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

5 Foods to Eat for Spring Health

by Julie Starsage |

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...

Can Your Joints Predict the Weather?

by Dr. Lauren Dyer L.Ac. DAC |

You know when it's coming...The rain, the next cold-front, or maybe the hot and hu...

Chinese Medicine or Antihistimines: Which Is Be...

by Hannah Fries |

Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...

The Seasonal Shift & Its Relationship to Insomnia

by Emily Bartha, LAc, MSAOM |

How does the seasonal shift lead to insomnia? And how can acupuncture help? When t...

Why Rest Is So Important in the Winter

by Sofie Ringsten |

In Chinese medicine, winter is the season of water. Seasons have specific rhythms ...

4 Ways to Stay Healthy with Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Explore four ways to use Chinese medicine for a healthier winter.

Food As Medicine: How to Eat to Feel Better Now

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Food can be one of our first forms of medicine to enhance the immune system, preve...

Why Late Summer is the Time to Focus on Digestion

by Julie Starsage |

According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...

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