A Traditional Chinese Medicine Juice for Spring...
by Travis Metzger |
Just as we take time to give our homes a thorough cleaning each spring, it’s impor...
Don't Panic: 5 Steps to a Healthier Spring with...
by Dr. Eric Karchmer, PhD, MD (China), LAc |
It's going to be an unsettling autumn on several levels - keep healthy with these ...
Winter and The Water Element: A Chinese Medical...
by Lauren Becker, LAc |
“It is the concentrated, internal force of winter that enables a seed to burst fo...
4 Common Holiday “Side Effects” and How Chinese...
by Brenna Bouchard, L.Ac. |
It’s the most wonderful time of the year! Well, sometimes. Other times we can fee...
A Post-Thanksgiving Digestive Reset for Your St...
by Sarah Canga |
Feeling like you need a reset after the holiday? Incorporate this delicious water...
Transitioning Inwards: Embrace Autumn by Lettin...
by Carmelle LeMaistre |
7 ways to use Chinese Medicine theory for a better transition to autumn.
Traditional Chinese Medicine Tips for Hot Summe...
by Kelli Taylor, RAc |
The summer season belongs to the Chinese Element of fire (the associated color is ...
A Traditional Chinese Medicine "Cooling" Recipe...
by Rawls Whittlesey, LAc |
Watermelon is considered a Chinese herb (xi gua). It is the perfect answer when yo...
A Traditional Chinese Medicine Approach to Summ...
by Sarah Canga |
Summer is the time of expansion, growth, lightness, brightness, outward activity a...
Summertime Eating Guide, According to Chinese M...
by Dr. Dana Leigh Lyons |
Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...
5 Foods to Eat for Spring Health
by Julie Starsage |
British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...
Can Your Joints Predict the Weather?
by Dr. Lauren Dyer L.Ac. DAC |
You know when it's coming...The rain, the next cold-front, or maybe the hot and hu...
Chinese Medicine or Antihistimines: Which Is Be...
by Hannah Fries |
Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine,...
The Seasonal Shift & Its Relationship to Insomnia
by Emily Bartha, LAc, MSAOM |
How does the seasonal shift lead to insomnia? And how can acupuncture help? When t...
Why Rest Is So Important in the Winter
by Sofie Ringsten |
In Chinese medicine, winter is the season of water. Seasons have specific rhythms ...
4 Ways to Stay Healthy with Chinese Medicine
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Explore four ways to use Chinese medicine for a healthier winter.
Food As Medicine: How to Eat to Feel Better Now
by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |
Food can be one of our first forms of medicine to enhance the immune system, preve...
Why Late Summer is the Time to Focus on Digestion
by Julie Starsage |
According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...