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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Summer Jerk Chicken - A Recipe for Better Digestive Health

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I'll give you a little behind the scenes look and let you know that the first idea for a recipe w...

How to Eat During the Four Phases of the Menstrual Cycle

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In the quest to reclaim our bodily sovereignty from the grip of a system of disempowerment and de...

Let’s Talk About The White Peony Root (Bai Shao)

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A powerful herb that finds frequent mention in classic Traditional Chinese Medicine texts and can...

The Benefits of Cupping, According to Research

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You likely have seen the circular marks on the body.  And you have likely heard of cupping as an...

Is Your Salad Sabotaging Your Diet? Chinese Medicine Has the Answer.

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We know what you’re thinking.  Salads are healthy, right? But what if Chinese nutritional therapy...

3 Chinese Medicine Tips for Better Postpartum Recovery

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Childbirth is depleting. All new mothers need time to rest and recover. Ideally, post-birth mothe...

Why You Should Grill your Kale for Better Gut Health

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All too often we consume vegetables during the summer by adding them raw to chilled salads and so...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

My Dao Labs