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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Chinese Medicine or Antihistimines: Which Is Better?

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Spring is my favorite time of year for oh so many reasons - wildflowers, sunshine, gentle breezes...

Understanding the Seasonal Shift, Its Impact on Sleep, & Acupressure Techniques

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How does the seasonal shift and time changes lead to insomnia? And how can acupuncture help?  The...

What Western Doctors Don’t Tell You About Postpartum Diet

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Chinese Dietary Therapy classifies food according to its energetic effects. An especially importa...

Herbs for My Spring & Fall Allergy Woes

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Pollen season, both spring and fall, for me is the worst, and it has been since I was a kid. I w...

Supporting Stress Resilience with Gui Pi Tang: A Traditional Approach to Well...

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When I'm feeling mentally overwhelmed or emotionally taxed, I often find it hard to fall asl...

How Understanding Your Element Type Can Help You Achieve Your Goals

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At the heart of Chinese medicine theory, a practice created over 2,000 years ago, is the theory o...

5 Ways to Practice Chinese Medicine at Home

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Whether you're deeply missing your weekly acupuncture appointment, or if you've always been curio...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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