MyDaoLabs

Getting Started with Traditional Chinese Medicine

MyDaoLabs

The Science Behind Acupuncture for Depression

MyDaoLabs

Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Supporting Restful Sleep with Tian Wang Bu Xin Dan

|
Tian Wang Bu Xin Dan is a common herbal formula used in Traditional Chinese Medicine to support r...

Herbal Home Remedies For Cold and Flu Symptoms

|
Cold and flu season is by far my least favorite of all the seasons. It lacks the feeling of freed...

How Acupuncture Can Help Improve Your Circulation (& Warm You Up) This Wi...

|
As the winter months continue and colder weather becomes an issue, acupuncture, it turns out, can...

Maitake Mushrooms and Miso to Nourish Your Kidneys During the Winter

|
This dish corresponds to the Water Element phase of the Five Phases doctrine of Traditional Chine...

Five Breathing Exercises to to Reduce Stress

|
The Breath is everything!  If we can learn how to tune in to our breath, it tells us everything t...

Understanding the Effects of Hormonal Birth Control on the Body

|
With approximately 10 million women in the U.S. using oral contraceptives, it's understandable th...

A Simple Winter Squash Soup for Flu Season

|
It's flu season, so why not let the ultimate healer and protector, food, keep you healthy and you...
Image

Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

My Dao Labs