The Way

On average, Americans are getting 6-7 hours of sleep per night, and the recommenda...

 According to Chinese Medicine theory, there are five natural elements that exist ...

The "sound" of Earth Element in Traditional Chinese Medicine theory is the sound o...

Acupuncture is a Traditional Chinese Medical practice that has been used for centu...

Du Huo, or scientifically referred to as Radix Angelicae Pubescentis, holds a sign...

There’s a thick fragrance in the air. The break and progress of summer is paving ...

What the 5 elements in Chinese medicine can teach us about staying healthy.

My education on how to treat poison ivy rash with Chinese herbs began about 10 yea...

Journeying through the cold and damp mountains of China, Japan, and Korea, Dang Gu...

“It’s 3 AM” “I’ve been up for an hour” “My mind is spinning” Sound familiar?  Is s...

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

“Not again…” “Seriously?!…” “Why this time?” If your nocturnal alarm clock wakes...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

There is a tradition in Chinese culture called zuo yue zi.  Zuo yue zi, or “sittin...

Lindenberg suffered from Bell’s Palsy immediately following the birth of her baby ...

Looking for a livelier, healthier and more energized spring break?  Whether lookin...

In the world of Traditional Chinese Medicine, acupuncture is a renowned practice ...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...