The Way

According to a study published recently by the American Medical Association, “more...

Imagine temporarily putting aside all your cares, leaving your cell phone at home,...

  According to Traditional Chinese Medicine theory, Suan Zao Ren, also known as th...

Joint pain is a common situation that can significantly impact one's quality of li...

Life as a working mom can be stressful - incorporating this simple herb into your ...

Sleep is precious. It is essential for daily wellness, and occasional sleeplessnes...

Bounce Back and Breathe Clear are two wonderful herbal formulas that are indispens...

Jade Windscreen can be incredibly powerful in keeping one healthy during cold and ...

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

6 herbs to keep you warm this winter!

Stress, characterized by emotional or physical tension, can be overwhelming and tr...

Hi, are you awake? Me too... We spend about one-third of our lives asleep… hopeful...

As Chinese herbal medicine like Gui Pi Tang is traditionally valued for a wide ran...

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Feeling overwhelmed, emotionally fatigued, or out of balance? In our fast-paced so...