The Way

Jade Windscreen can be incredibly powerful in keeping one healthy during cold and ...

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

The story that follows is true: a classic Chinese formula, Free & Easy wandere...

Give the gift of health this holiday season.

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

6 herbs to keep you warm this winter!

Joint support is a common situation that affects millions of people around the wor...

The need for rest and a good night’s sleep is almost as important as a healthful d...

Stress, characterized by emotional or physical tension, can be overwhelming and tr...

How Digestive Harmony keeps the digestive system flowing after a large meal.

Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...

As Chinese herbal medicine like Gui Pi Tang is known for their innumerable benefit...

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Stress, anxiousness, sadness, or mental fatigue got you down? In our fast-paced so...

In the spirit of Traditional Chinese Medicine theory, nature often holds the key t...

Digestive health is a foundational aspect of overall wellness. When your gut is un...