The Way

For many women, abdominal pain is a monthly event, and one for which there seem...

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

Chinese medicine recognizes 4 interrelated phases of the menstrual cycle that repr...

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

Menstruation isn't meant to make you suffer.

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

It's happened to you or a friend. An emotional trigger or trauma completely messes...

An active herb in our Bounce Back formula, Chuan Xiong can be an amazing herbal al...

Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practi...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Hint: it has nothing to do with sugar.

Learn about this practice for adapting to and supporting your body's shifting horm...

Good or bad, painful or not, short or long, American women tend to think the natur...

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Infertility, irregular cycles, and hormonal imbalance are some of the top women's ...