Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?

by Hannah Fries |

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

An Herbal Formula For Period Regularity & Strength

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women's bodies are beautiful, amazing and complex. But the monthly menstrual cycle...

Chuan Xiong to Bounce Back

by Lenore Cangeloso, LAc |

An active herb in our Bounce Back formula, Chuan Xiong can be an amazing herbal al...

How I Improved My Period With Xiao Yao San and Si Wu Tang

by Nell Smircina |

How can the DAO Labs Women's Kit improve your period?  Using Xiao Yao San and Si W...

7 Year Cycles of Women: Perspectives on Jing & Essence

by Kris Gonzalez |

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

by Hannah Fries |

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

How to Use Acupressure During Each Phase of Your Menstrual Cycle

by Hannah Fries |

Chinese medicine recognizes 4 interrelated phases of the menstrual cycle that repr...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

Debunking and Disposing of the Myth of PMS

by Hannah Fries |

Menstruation isn't meant to make you suffer.

Traditional Chinese Medicine for a Pain Free Period

by Megan Crouse, L.Ac |

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

Heart & Womb Connection

by Kris Gonzalez, LAc |

It's happened to you or a friend. An emotional trigger or trauma completely messes...

How To Get Rid Of Cramps In 30 Minutes Or Less

by DAO Labs |

Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practi...

Relieve Menstrual Cramping with this Simple, Ancient Recipe

by Travis Metzger |

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

What Do Apples & Donuts Have in Common in Chinese Medicine?

by Tracey Dwight |

Hint: it has nothing to do with sugar.

What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Good or bad, painful or not, short or long, American women tend to think the natur...

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