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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

Support Your Collagen the Traditional Way with This Chinese Herbal Smoothie

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When I was at the market recently, standing in front of the meat counter, I couldn’t help but not...

How to Practice Mindful Eating Using Eastern Methods

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Traditional Chinese Medicine theory places a large emphasis on mindfulness, from Qigong to seated...

A Salad to Soothe a Sore Throat

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Mixed Greens with Smoked Trout, Honey Roasted Shallots, Parmigiano-Reggiano Crisps and a Fresh Mi...

How Many Acupuncture Treatments Will I Need?

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One of the most common questions acupuncturists get asked is, “How many treatments will I need?”...

Traditional Chinese Medicine & TMJ: An Acupuncturist Explains

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Jaw pain and "TMJ:" (temporomandibular joint) pain are both conditions that I see more frequently...

Herbal Support for the Day After St. Patrick’s Day

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Despite my Irish heritage, Chinese herbal medicine flows through my body.  So does the desire, sp...

Astragalus (Huang Qi) for Immune System Support

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Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first discussed in Shen ...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

My Dao Labs