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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

The Power and Mystery of Reishi

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Reishi (or Lingzhi) is the king of all medicinal mushrooms, but it abounds in mystery. This mushr...

What is Free and Easy Wanderer & Xiao Yao San?

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  Xiao Yao San is an ancient Chinese herbal remedy that has been used for centuries to support em...

A Chinese Medicine Approach to Food: Skip the Cold Salad

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Do you start your day by grabbing a chilled vegetable juice from the fridge, eat a raw salad bowl...

Reishi for Healthy Aging: Traditionally Believed to Nourish the Body’s ‘Essence’

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  Reishi is a type of mushroom that has been used in Traditional Chinese Medicine circles for cen...

Reishi for Athletic Performance

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Reishi, also known as Lingzhi in Traditional Chinese Medicine, is a type of mushroom used for im...

5 Traditional Uses of Xiao Yao San for Wellness

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  Xiao Yao San is a classic Chinese herbal formula that has been used for nearly 800 years to ...

How to Reduce Inflammation with Traditional Chinese Medicine

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Many of my patients ask me how they can help support their healing in between acupuncture appoi...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

My Dao Labs