Seasonal Affective Disorder ("SAD") is more than just the "winter blues." It is a recognized form of depression that follows a seasonal pattern, primarily affecting people during the fall and winter months when the days are shorter and the light is less direct.

Common symptoms of SAD include:

• Feeling depressed most of the day, nearly every day
• Losing interest in activities you once enjoyed
• Having low energy
• Experiencing changes in sleep patterns (usually sleeping too much)
• Changes in appetite or weight (often craving carbohydrates)
• Feeling sluggish or agitated
• Having difficulty concentrating
• Feeling hopeless, worthless, or guilty

These symptoms can significantly impact daily life, making it important to seek effective treatment.

While the exact cause of SAD isn't fully understood, it is believed to be related to the reduced level of sunlight in fall and winter. This decrease in sunlight can disrupt your body's internal clock (circadian rhythm) and lead to a drop in serotonin, a brain chemical that affects mood.

Additionally, the change in season can affect melatonin levels, which play a role in both sleep patterns and mood.

Acupuncture for Seasonal Affective Disorder

Acupuncture offers a holistic approach to treating SAD by inserting fine needles into specific points on the body to balance the flow of energy, or "Qi" (pronounced "chee").

According to Traditional Chinese Medicine theory, Qi flows through pathways in the body called meridians, and balancing this energy can promote a sense of balance and well-being. This can be particularly beneficial during the darker, colder months when energy levels tend to be lower.

By stimulating specific acupuncture points, this treatment can:

• Increase the Production of Serotonin and Endorphins: These natural "feel-good" chemicals help lift your mood and alleviate feelings of depression.
• Regulate Sleep Patterns: Acupuncture addresses imbalances in the body's energy, leading to better sleep quality and duration, which is often disrupted in individuals with SAD.
• Boost Immunity and Overall Health: Acupuncture strengthens the body's defenses, reducing the likelihood of colds and other illnesses that can further impact mood and energy.
• Promote Relaxation and Reduce Stress Levels: Lowering stress and anxiety improves overall mental health and well-being, especially during the winter months.
  

Treating Seasonal Affective Disorder at Wellness on 1st

Seasonal Affective Disorder can make transitioning from the joy and warmth of summer to the quietude and reserved energy of fall challenging. Thankfully, there are effective and natural treatments available to find relief and improve your quality of life.

At Wellness on 1st, we offer personalized acupuncture treatments and packages designed to alleviate the symptoms of Seasonal Affective Disorder. Our skilled Doctors of Acupuncture will work with you to create a tailored treatment plan that addresses your specific needs, promoting balance and well-being throughout the fall and winter months.

Not in the Calgary area?  Connect with an Acupuncturist in your community to experience the benefits described above, and many others!

Care Consideration: Just a reminder that the above information is not a substitute for medical care and is not a substitute for medical advice or recommendations  from a healthcare provider.  This information is not intended to treat, mitigate or cure any disease.  That said, we encourage you to connect with an Acupuncturist in your community to learn more about this and other Traditional Chinese Medicine options.  If you’ve got questions about Chinese herbal medicine or getting started with an Acupuncturist, feel free to connect with us on hello@mydaolabs.com. 

Meet Dr. Susan, an approachable authority in the world of alternative health with over two decades of experience. As a Doctor of Acupuncture and Traditional Chinese Medicine, Reiki Master, former Registered Massage Therapist and clinic owner, she's got the knowledge and expertise to back up her rock-solid reputation. Patients feel an instant connection in her warm and inviting clinic, where compassionate care and healing energies converge.