Why This Chinese Formula is a Must for Thanksgiving Digestive Happiness

by DAO Labs |

How Digestive Harmony keeps the digestive system flowing after a large meal.

A Post-Thanksgiving Digestive Reset for Your Stomach

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Chinese Medicine Recommendations for a Better Thanksgiving

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...

by Travis Metzger |

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

What I Turn To When Eating 'Just One' Piece of Halloween Candy Fails

by Elise Schadauer |

When your stomach hurts from overindulging on Halloween candy, you could head to t...

Barley, Bok Choy and Maitake to Offset Autumnal Dryness

by Travis Metzger |

The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...

A Fall Soup for the Metal Element: Ancho Chile Accented Lentil Soup

by Travis Metzger |

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

Restore Digestive Balance with Yin and Yang Foods

by Travis Metzger |

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

Embrace Metal Element With This Roasted Five Spice Cauliflower Recipe

by Travis Metzger |

The ancient Chinese believed that the seasons have a profound cyclical effect on h...

Xiao Yao San for Liver Qi Stagnation

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Liver Qi is a central concept in Traditional Chinese Medicine (TCM) and refers to ...

Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

by Travis Metzger |

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

Lightly Cooked Vegetables for Better Digestive Health

by Travis Metzger |

Many of us have issues with our digestive systems in one form or another, but woul...

Fu Ling’s (Poria) Solutions for Gut Health: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

According to Chinese medicine theory, this medicinal plant is most effective in co...

Digestive Harmony & Bao He Wan: A Combination for Digestive Happiness

by Dr. Eric Karchmer, PhD, MD (China), LAc |

One seemingly minor, but in the world of Traditional Chinese Medicine not at all i...

"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh

by Travis Metzger |

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...

Apple and Endive for Traditional Chinese Summer Cooling

by Travis Metzger |

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Why You Should Grill your Kale for Better Gut Health

by Travis Metzger |

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

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