Grilled Peaches and Prosciutto to Stimulate Digestion and Qi

by Travis Metzger |

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

Restore Digestive Balance with Yin and Yang Foods

by Travis Metzger |

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

Lightly Cooked Vegetables for Better Digestive Health

by Travis Metzger |

Many of us have issues with our digestive systems in one form or another, but woul...

Fu Ling’s (Poria) Solutions for Gut Health: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

According to Chinese medicine theory, this medicinal plant is most effective in co...

Digestive Harmony & Bao He Wan: A Combination for Digestive Happiness

by Dr. Eric Karchmer, PhD, MD (China), LAc |

One seemingly minor, but in the world of Traditional Chinese Medicine not at all i...

"Middle Burner" Diet: Grilled Corn and Fire Roasted Tomato Tabouleh

by Travis Metzger |

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...

Apple and Endive for Traditional Chinese Summer Cooling

by Travis Metzger |

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Why You Should Grill your Kale for Better Gut Health

by Travis Metzger |

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

A "Wood Element" Salad for Spring Detox

by Travis Metzger |

Spring signals a new beginning, and just like the plants that sprout new leaves an...

Detox Your Body & Revitalize Your Qi with this Delicious Slaw

by Travis Metzger |

Spring is a natural time of detoxification when we look to bring our bodies into b...

A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

3 Reasons To Try Chinese Medicine For Your Digestive Needs

by Jacy O'Neill, LAc |

The National Institute of Health revealed that 60-70 million people in the United ...

Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward |

Stabilize mood and calm the body physically and mentally by giving your liver some...

Embracing Chinese Medicine’s Five Elements in a Western Diet

by Travis Metzger |

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

Balance Your Digestive Yin and Yang With This Braised Stew

by Travis Metzger |

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

Stop Your Cold with this Asian Style Vegetable Noodle Soup Recipe

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

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