A Recipe for the Wood Element
by Travis Metzger |
Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...
The Herb Series: Forsythia Fruit for Digestive ...
by Caroline Joan Peixoto |
Herbal therapy is an essential component of Traditional Chinese Medicine. Based on...
Astragalus (Huang Qi) for Immune System Support
by Dr. Marisa Maher DACM, MSAOM, L.Ac. |
Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...
Invigorate Your Qi With This Caramelized Onion ...
by Travis Metzger |
Want a recipe that will help strengthen the chest and throat as well as assist wit...
An Endive & Chestnut Appetizer for Better Diges...
by Travis Metzger |
A simple but decadent appetizer recipe the combines endive and chestnuts to both a...
A Calming Bowl of Oatmeal for Deep Peaceful Thi...
by Travis Metzger |
Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...
A Simple Salad to Bolster Your Qi
by Travis Metzger |
This recipe will build the energy of the spleen and pancreas with nutrients like i...
Maitake Mushrooms and Miso to Nourish Your Kidn...
by Travis Metzger |
This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...
5 Ways to Use Bao He Wan to Support the Digesti...
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...
How to Practice Mindful Eating Using Eastern Me...
by DAO Labs |
Are you looking to incorporate mindful eating into your wellness routine? Here ar...
How Chinese Medicine Links Digestion and Immunity
by Nick Loffree |
The link between blood sugar, digestion, and immunity has been described by Tradit...
Winter Radish Soup With Ginger and Soy to Reset...
by Travis Metzger |
Embrace food as medicine with this winter radish soup recipe, created to keep your...
Eating To Your Constitution in Chinese Medicine
by Travis Metzger |
We define some of the terms surrounding Chinese medicine that can be confusing.
A Delicious Leftover Breakfast Hash for Better ...
by Travis Metzger |
All the cooking we do during the holidays can potentially leave us with lots of le...
Stop Your Cold with this Asian Style Vegetable ...
by Travis Metzger |
Colds can affect everyone at one time or another especially during the winter mont...
Zi Su Ye For Colds + Nausea
by Lenore Cangeloso |
The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...
Curried Pear Smoothie for a Cough
by Travis Metzger |
This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...
A "Warming" Twist to Sushi - Tuna Sashimi with ...
by Travis Metzger |
This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...