The Way

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

Hawthorn Berry in Chinese Medicine is a versatile plant used for its medicinal qua...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

6 herbs to keep you warm this winter!

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...

I sincerely hope you are enjoying your favorite dishes and goodies (and leftovers!...

All the cooking we do during the holidays can potentially leave us with lots of le...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

Food can be one of our first forms of medicine to enhance the immune system, preve...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

With the holidays approaching, office burnout peaking, and "todo" lists never endi...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

Fang Feng is traditionally used in Chinese Medicine to support the body’s natural...

In Traditional Chinese medicine theory, foods can either cool us down or warm us u...