The Way

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

How Digestive Harmony keeps the digestive system flowing after a large meal.

When your stomach hurts from overindulging on Halloween candy, you could head to t...

The Five Elements system of Traditional Chinese Medicine theory serves as an aid f...

According to Traditional Chinese Medicine theory, there are Five Elements, and we'...

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

The ancient Chinese believed that the seasons have a profound cyclical effect on h...

Liver Qi is a central concept in Traditional Chinese Medicine (TCM) and refers to ...

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...

Many of us have issues with our digestive systems in one form or another, but woul...

According to Chinese medicine theory, this medicinal plant is most effective in co...

One seemingly minor, but in the world of Traditional Chinese Medicine not at all i...

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Traditional Herbal therapies has been championed by China and other Eastern countr...