The Way

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

Herbal therapy is an essential component of Traditional Chinese Medicine. Based on...

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

The link between blood sugar, digestion, and immunity has been described by Tradit...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

We define some of the terms surrounding Chinese medicine that can be confusing.

All the cooking we do during the holidays can potentially leave us with lots of le...

Colds can affect everyone at one time or another especially during the winter mont...

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...