The Way

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

With the holidays approaching, office burnout peaking, and "todo" lists never endi...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

Fang Feng is traditionally used in Chinese Medicine to support the body’s natural...

In Traditional Chinese medicine theory, foods can either cool us down or warm us u...

Looking for a way to have a healthier, more focussed and happier teen in your life...

According to Traditional Chinese Medicine theory, the fifth season of "Late Summer...

In the spirit of Traditional Chinese Medicine theory, nature often holds the key t...

The link between blood sugar, digestion, and immunity has been described by Tradit...

Acupuncturist Dana Leigh Lyons shares 5 tips to keep you healthy and balanced this...

Summer is a bountiful time of year, and your diet should reflect this. Here are fo...

How making a few simple adjustments to your diet can improve your health, sleep, e...

Spring is a natural time of detoxification when we look to bring our bodies into b...

As the seasons change, so do our bodies. From the crisp air of autumn to the buddi...

Spring signals a new beginning, and just like the plants that sprout new leaves an...

One seemingly minor, but in the world of Traditional Chinese Medicine, not at all ...

This recipe will build the energy of the spleen and pancreas with nutrients like i...