A Recipe for the Wood Element

by Travis Metzger |

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

The Herb Series: Forsythia Fruit for Digestive ...

by Caroline Joan Peixoto |

Herbal therapy is an essential component of Traditional Chinese Medicine. Based on...

Astragalus (Huang Qi) for Immune System Support

by Dr. Marisa Maher DACM, MSAOM, L.Ac. |

Astragalus, known in Traditional Chinese Medicine as Huang Qi, was first dis...

Invigorate Your Qi With This Caramelized Onion ...

by Travis Metzger |

Want a recipe that will help strengthen the chest and throat as well as assist wit...

An Endive & Chestnut Appetizer for Better Diges...

by Travis Metzger |

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

A Calming Bowl of Oatmeal for Deep Peaceful Thi...

by Travis Metzger |

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

A Simple Salad to Bolster Your Qi

by Travis Metzger |

This recipe will build the energy of the spleen and pancreas with nutrients like i...

Maitake Mushrooms and Miso to Nourish Your Kidn...

by Travis Metzger |

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

5 Ways to Use Bao He Wan to Support the Digesti...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

How to Practice Mindful Eating Using Eastern Me...

by DAO Labs |

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

How Chinese Medicine Links Digestion and Immunity

by Nick Loffree |

The link between blood sugar, digestion, and immunity has been described by Tradit...

Winter Radish Soup With Ginger and Soy to Reset...

by Travis Metzger |

Embrace food as medicine with this winter radish soup recipe, created to keep your...

Eating To Your Constitution in Chinese Medicine

by Travis Metzger |

We define some of the terms surrounding Chinese medicine that can be confusing.

A Delicious Leftover Breakfast Hash for Better ...

by Travis Metzger |

All the cooking we do during the holidays can potentially leave us with lots of le...

Stop Your Cold with this Asian Style Vegetable ...

by Travis Metzger |

Colds can affect everyone at one time or another especially during the winter mont...

Zi Su Ye For Colds + Nausea

by Lenore Cangeloso |

The perilla leaf, Zi Su Ye, is an amazing herb that can be used in your apothecary...

Curried Pear Smoothie for a Cough

by Travis Metzger |

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

A "Warming" Twist to Sushi - Tuna Sashimi with ...

by Travis Metzger |

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

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