A "Warming" Twist to Sushi - Tuna Sashimi with Wasabi Tobiko on Cucumber

by Travis Metzger |

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

Six Chinese Herbs to Warm You Up

by Marcie Bower |

6 herbs to keep you warm this winter!

Chinese Medicine Recommendations for a Better Thanksgiving

by John G. McGarvey |

Strengthen the digestive process, minimize bloating, and feel better with these 4 ...

A Delicious Leftover Breakfast Hash for Better Digestion

by Travis Metzger |

All the cooking we do during the holidays can potentially leave us with lots of le...

Chinese Medicine Self Care for Immunity, Stress and Digestion

by Jen Ward |

The below essay was written by Acupuncturist Jennifer Ward, LAc, in March 2020 - a...

A Post-Thanksgiving Digestive Reset for Your Stomach

by Sarah Canga |

Feeling like you need a reset after the holiday?  Incorporate this delicious water...

Lighten Up Your Thanksgiving Feast with a Delicious Eastern Inspired Green Be...

by Travis Metzger |

Upgrade your green bean casserole this year for these fresh, lightly cooked green ...

Why This Chinese Formula is a Must for Thanksgiving Digestive Happiness

by DAO Labs |

How Digestive Harmony keeps the digestive system flowing after a large meal.

Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons

by Travis Metzger |

The change of seasons is always a time of potential vulnerability. To protect ours...

5 Ways to Use Bao He Wan to Support the Digestive System

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Bao He Wan is a great "medicine cabinet" formula due to its effectiveness when dig...

3 Reasons To Try Chinese Medicine For Your Digestive Needs

by Jacy O'Neill, LAc |

According to the National Institutes of Health, 60-70 million people in the United...

A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion

by Travis Metzger |

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

The Invigorating Power of Bai Zhu

by DAO Labs |

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

The Herb Series: Forsythia Fruit for Digestive Wellness

by Caroline Joan Peixoto |

In the spirit of Traditional Chinese Medicine theory, nature often holds the key t...

Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

A Fresh Juice Recipe for Better Circulation

by Travis Metzger |

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

5 Ways to Use Xiao Yao San 

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Emotional Balance is an incredibly versatile formula.  We look at 5 ways it can he...

Exploring the Immunity Power of Fang Feng (Siler Root) in Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Fang Feng enhances the ability of our bodies to fight against airborne pathogens ...

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