The Way

A Resource For Traditional Chinese Medicine

5 Ways to Use Xiao Yao San & Si Wu Tang for Better Women's Health

by Tracey Dwight | February 24, 2025

5 different ways to pair Si Wu Tang and Xiao Yao San for 5 specific women's health...

Xiao Yao San for Liver Qi Stagnation

by Dr. Eric Karchmer, PhD, MD (China), LAc | September 16, 2024

Liver Qi is a central concept in Traditional Chinese Medicine (TCM) and refers to ...

Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward | March 18, 2024

Stabilize mood and calm the body physically and mentally by giving your liver some...

Xiao Yao San for Happiness

by Dr. Eric Karchmer, PhD, MD (China), LAc | February 16, 2024

Imagine temporarily putting aside all your cares, leaving your cell phone at home,...

How Mint Can Lead You to Emotional Bliss

by DAO Labs | January 01, 2024

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

Chinese Herbal Medicine, Stress & IBS

by Dr. Eric Karchmer, PhD, MD (China), LAc | December 07, 2023

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

The Invigorating Power of Bai Zhu

by DAO Labs | October 16, 2023

Looking to invigorate your Qi, and in so doing, feel energized but balanced? The ...

5 Ways to Use Xiao Yao San

by Dr. Eric Karchmer, PhD, MD (China), LAc | September 18, 2023

Emotional Balance is an incredibly versatile formula. We look at 5 ways it can he...

How I Improved My Period With Xiao Yao San and Si Wu Tang

by Nell Smircina | June 26, 2023

How can the DAO Labs Women's Kit improve your period? Using Xiao Yao San and Si W...

Let’s Talk About The White Peony Root (Bai Shao)

by DAO Labs | June 05, 2023

A powerful herb that finds frequent mention in classic Chinese medicine texts for ...

What is Free and Easy Wanderer & Xiao Yao San?

by Dr. Eric Karchmer, PhD, MD (China), LAc | May 29, 2023

Xiao Yao San is often prescribed for individuals who are experiencing Liver Qi sta...

5 Surprising Health Benefits of Xiao Yao San

by Dr. Eric Karchmer, PhD, MD (China), LAc | May 16, 2023

Xiao Yao San is a Chinese herbal formula that has been used for over 800 years to ...

Finding Calm During Stressful Times With Chinese Medicine

by Dr. Eric Karchmer, PhD, MD (China), LAc | March 23, 2020

These are unquestionably stressful times. Just when we think we've found our "new ...

Research Shows Herbs in Xiao Yao San May Help With Depression

by Dr. Eric Karchmer, PhD, MD (China), LAc | September 30, 2019

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

To a healthier lifestyle and receive holistic recipes | TCM TIPS | SPECIAL OFFERS