What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?

by Hannah Fries |

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

by Hannah Fries |

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

How To Get Rid Of Cramps In 30 Minutes Or Less

by DAO Labs |

Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practi...

What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Good or bad, painful or not, short or long, American women tend to think the natur...

How to Cycle Sync Diet, Exercise, Sleep, & Mood for a Better Period

by DAO Labs |

Infertility, irregular cycles, and hormonal imbalance are some of the top women's ...

A Recipe to Balance the Premenstrual Phase of Your Cycle

by Travis Metzger |

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...

Period Health as an Indicator of Overall Wellness

by Nell Smircina |

I used to hate having a period. It was this frustrating thing that happened each m...

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