The Way
How to Eat During the Four Phases of the Menstrual Cycle
by Hannah Fries |
In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...
How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle
by Hannah Fries |
In order to optimize our wellbeing, we need to learn to live in sync with our phys...
What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?
by Hannah Fries |
In the quest to optimize wellbeing, we learn to live in sync with our physiologica...
Chinese Herbs During Each Phase of Your Menstrual Cycle
by Hannah Fries |
The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...
How To Get Rid Of Cramps In 30 Minutes Or Less
by DAO Labs |
Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practi...
What is Cycle Syncing?
by Kris Gonzalez, LAc |
Learn about this practice for adapting to and supporting your body's shifting horm...
How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Good or bad, painful or not, short or long, American women tend to think the natur...
How to Cycle Sync Diet, Exercise, Sleep, & Mood for a Better Period
by DAO Labs |
Infertility, irregular cycles, and hormonal imbalance are some of the top women's ...
A Recipe to Balance the Premenstrual Phase of Your Cycle
by Travis Metzger |
Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...
Period Health as an Indicator of Overall Wellness
by Nell Smircina |
I used to hate having a period. It was this frustrating thing that happened each m...
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