An Immunity Toolkit Over 2,500 Years In the Making

by Tracey Dwight |

5 simple lifestyle changes to support your immune system.

Cool, Calm, Clear: The Traditional Chinese Medicine Approach to Acne

by Lydia Au, L.Ac, MSOM |

Acne is one of the most common skin conditions, affecting over 85% of us at some p...

10 Foods to Give Your Immune System a Boost

by Eileen Mannion |

Is it possible to boost the immune system naturally?  We are all looking for ways ...

An Acupuncturist Explains Breathing Techniques to Reduce Anxiety

by Sharon McVilly |

Something I have noticed with all this going on is the very high number of individ...

Airborne Bugs Have Nothing on Chinese Medicine

by Hannah Fries |

Most people have just accepted airborne bugs (or for our purposes, "colds") as an ...

New Year's Resolutions: How Acupuncture Can Help

by Marcie Bower |

From losing weight to spending more time with family and friends, acupuncture can ...

Food As Medicine: How to Eat to Feel Better Now

by Ellen Goldsmith MSOM, L.Ac., Dip.C.H. |

Food can be one of our first forms of medicine to enhance the immune system, preve...

A Traditional Chinese Medicine Autumn Reset

by Emily Reimann, L.Ac. |

Acupuncture is a great way to assist the body while transitioning from the long, w...

Balancing the Heart & Spleen in Chinese Medicine

by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |

According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...

3 Ways Facial Rejuvenation Acupuncture Works

by Pearle Law, R.Ac. |

Facial rejuvenation acupuncture, commonly referred to as cosmetic acupuncture or f...

The Unexpected Root Cause of Your Sleep Troubles

by Hannah Fries |

Hi, are you awake? Me too... We spend about one third of our lives asleep… hopeful...

Understanding the Link Between Stress and Perimenopause

by Brie Wieselman, LAc, MTCM |

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

3 Reasons To Try Chinese Medicine For Your Digestive Needs

by Jacy O'Neill, LAc |

National Institute of Health revealed that 60-70 million people in the United Stat...

How Many Acupuncture Treatments Will I Need?

by Jacy O'Neill, LAc |

As an Acupuncturist, one of the most common questions I get asked is, “how many tr...

Botox & Autoimmune Disorders

by Dr. Meghan Gray |

If you're feeling "off" or "blah", it could be the first signs of autoimmunity.  H...

Acupuncture & Chinese Medicine for Weight Loss

by Cheryl Blankenship, LAc. |

Chinese medicine corrects imbalances that are present in the body, and can be an e...

The Power of White Peony Root (Bai Shao)

by Nell Smircina |

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

How New Chinese Mothers Handle Postpartum: Understanding Deficiency and Excess

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women in China take a very different approach to their menstrual cycles compared ...

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