How I Support My Monthly Cycle with Xiao Yao San and Si Wu Tang

by Nell Smircina |

How can the DAO Labs Women's Kit improve your period?  Using Xiao Yao San and Si W...

The Power of White Peony Root (Bai Shao)

by Nell Smircina |

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

Transitions to Motherhood: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Everyone says "sleep when the baby sleeps" - but sometimes that's not enough.  The...

Painful Periods? They Don't Have to Be!

by Amy Malone |

So many women are suffering from painful periods. In reality, more than 50 percent...

Not Just for Fertility - 10 Ways Acupuncture Can Help with Pregnancy and Post...

by Carmelle LeMaistre |

British Columbia based acupuncturist Carmell LeMaistre shares 10 ways that acupunc...

What Western Doctors Don’t Tell You About Postpartum Diet

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

5 Ways to Use Gui Pi Tang

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Gui Pi Tang is an incredible, versatile formula.  Here are 5 reasons you might wan...

How Chinese Herbs Can Support Fertility

by Dr. Eric Karchmer, PhD, MD (China), LAc |

What is Infertility? Challenges with reproductive health and conception can be com...

5 Ways to Track Your Cycle

by DAO Labs |

Understanding your menstrual cycle can empower you to make more informed choices a...

Acupuncture to Support Reproductive Wellness

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Acupuncture - and other Traditional Chinese Medicine therapies, such as herbal med...

Debunking and Disposing of the Myth of PMS

by Hannah Fries |

Menstruation isn't meant to make you suffer.

Enhance Your Fertility With These Six Actionable Steps

by Eileen Mannion |

If you are planning to conceive, either naturally or undergoing fertility treatmen...

Rooted in Tradition: Herbal Support for a More Comfortable Cycle

by Megan Crouse, L.Ac |

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

Three Golden Opportunities for Self-Care

by Kris Gonzalez, LAc |

The Three Golden Opportunities for women are moments marking the loss of Jing or E...

A Delicious Recipe to Support Menopause Naturally

by Travis Metzger |

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Understanding the Effects of Hormonal Birth Control on the Body

by DAO Labs |

Dr. Laura Belus answers common hormonal birth control questions, and shares holist...

Relieve Menstrual Cramping with this Simple, Ancient Recipe

by Travis Metzger |

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

What Do Apples & Donuts Have in Common in Chinese Medicine?

by Tracey Dwight |

Hint: it has nothing to do with sugar.

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