A Traditional Chinese Medicine Autumn Reset
by Emily Reimann, L.Ac. |
Acupuncture is a great way to assist the body while transitioning from the long, w...
How to Eat During the Four Phases of the Menstrual Cycle
by Hannah Fries |
In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...
Fall Skincare Secrets from Chinese Medicine
by Lydia Au, L.Ac, MSOM |
Many people perceive fall to be a bittersweet time of the year where the changing ...
Your Second Spring: An Acupuncturist Explains Menopause
by Dr. Casey Dorman |
Menopause, sometimes called "the change of life" while at other times "the climact...
How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle
by Hannah Fries |
In order to optimize our wellbeing, we need to learn to live in sync with our phys...
Unveiling Liu Wei Di Huang Wan: Herbal Harmony for the Aging Body and Mind
by Lenore Cangeloso, LAc |
Carefully curated of a blend of six key herbs, Liu Wei Di Huang Wan, also known as...
Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping
by Travis Metzger |
For many women, abdominal pain is a monthly event, and one for which there seems...
Chinese Medicine Practices to Reduce Hot Flashes During Menopause
by Alicia Loomis, LAc |
From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...
What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?
by Hannah Fries |
In the quest to optimize wellbeing, we learn to live in sync with our physiologica...
An Herbal Formula For Period Regularity & Strength
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Women's bodies are beautiful, amazing and complex. But the monthly menstrual cycle...
Xiao Yao San & 12 Other Ways to Love Your Liver
by Jen Ward |
Stabilize mood and calm the body physically and mentally by giving your liver some...
What Western Doctors Don’t Tell You About Postpartum Diet
by Travis Metzger |
This delicious Pho recipe will nourish the body and aid recovery as you recover fr...
Astragalus Root for the Busy Mom
by Tracey Dwight |
Life as a working mom can be stressful - incorporating this simple herb into your ...
Fight Your Cold Season Symptoms with Guasha
by Sofie Ringsten, LAc |
When it comes to treating common cold, cough and fever, guāshā really shines. For ...
Enhance Your Fertility With These Six Actionable Steps
by Eileen Mannion |
If you are planning to conceive, either naturally or undergoing fertility treatmen...
The Art of Guāshā
by Sofie Ringsten |
Guāshā is blowing up on Instagram these days, as an aesthetic treatment to improve...
Ancient Wisdom, Modern Relief: Chinese Herbs for Joint Needs
by Lenore Cangeloso, LAc |
Joint support is a common situation that affects millions of people around the wor...
3 Ways Facial Rejuvenation Acupuncture Works
by Pearle Law, R.Ac. |
Facial rejuvenation acupuncture, commonly referred to as cosmetic acupuncture or f...