A Traditional Chinese Medicine Approach to Autumn Alignment

by Sonja Alina denElzen, R.Ac |

The five phases in Traditional Chinese Medicine philosophy are a way of connecting...

Your Second Spring: An Acupuncturist Explains Menopause

by Dr. Casey Dorman |

Menopause, sometimes called "the change of life" while at other times "the climact...

The Importance of Staying Warm: Insights from Modern Sports Science and Tradi...

by DAO Labs |

As we watch the Summer Olympics unfold, we couldn't help wondering why the swimme...

Unlock the Benefits of Tian Ma Gou Teng Wan: A Comprehensive Guide to Gastrod...

by Lenore Cangeloso, LAc |

Tian Ma Gou Teng Wan, also known as Gastroida & Uncaria Pill is a classical fo...

Acupressure Points for Summer Heat

by DAO Labs |

It’s been incredibly hot the last several weeks, and summer is just getting starte...

Are You the All-In Life of the Party?  Perhaps You’re a “Fire Type”

by Dr. Ashley Abbs |

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Understanding the Fire Element in Traditional Chinese Medicine: Embrace Summe...

by DAO Labs |

According to Chinese Medicine theory, there are five natural elements that exist w...

The Role of the Heart in Traditional Chinese Medicine: The Emperor of Our Health

by DAO Labs |

In Traditional Chinese Medicine, the "Heart" holds a place of utmost importance, o...

Let Food be Thy Medicine

by Travis Metzger |

Today, Chinese doctors use food and its amazing healing potential to not only keep...

Embracing Herbal Strategies

by Carrie Gravis |

Traditional Herbal therapies has been championed by China and other Eastern countr...

The Organ Systems of Chinese Medicine

by Hannah Fries |

Language is extraordinarily powerful in shaping our perception of the world and ou...

What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?

by Hannah Fries |

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

What Is "Lung Qi" In Chinese Medicine Theory?

by Hannah Fries |

The ever-elusive Qi  Like the steam that spirals from a pot of cooking rice (as it...

How to Support Lingering Coughs, Phlegm and Dampness with Chinese Medicine

by DAO Labs |

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

What Is "Wind" In Chinese Medicine Theory?

by Hannah Fries |

Most of us know how it feels to have our faces slapped by a strong wind, or the ee...

Embracing Chinese Medicine’s Five Elements in a Western Diet

by Travis Metzger |

In Chinese Medicine, the five elements correlate to every aspect of life: adapt yo...

Fight Your Cold Season Symptoms with Guasha

by Sofie Ringsten, LAc |

When it comes to treating common cold, cough and fever, guāshā really shines. For ...

Your Liver, Your Emotions and the Flow of Qi

by Hannah Fries |

The Liver is all about FLOW. Flow of Qi, flow of Blood, flow of EMOTIONS.  “In a n...

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