How to Use Acupressure During Each Phase of Your Menstrual Cycle

by Hannah Fries |

Chinese medicine recognizes 4 interrelated phases of the menstrual cycle that repr...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

Acupuncture for Pregnancy

by Deanna Carell |

Although the first trimester can be an exciting time for many expecting mothers, i...

Debunking and Disposing of the Myth of PMS

by Hannah Fries |

Menstruation isn't meant to make you suffer.

Meg's Guide to Breast Health According to Chinese Medicine

by Megan Crouse, L.Ac |

Chinese medicine has been discussing breast health and breast disorders such as br...

Traditional Chinese Medicine for a Pain Free Period

by Megan Crouse, L.Ac |

Women have turned to Traditional Chinese Medicine for thousands of years to help w...

5 Ways to Use Gui Pi Tang

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Gui Pi Tang is an incredible, versatile formula.  Here are 5 reasons you might wan...

How Chinese Herbs Can Support Fertility

by Dr. Eric Karchmer, PhD, MD (China), LAc |

What is Infertility? Female infertility is a challenging medical condition, and pe...

Heart & Womb Connection

by Kris Gonzalez, LAc |

It's happened to you or a friend. An emotional trigger or trauma completely messes...

How To Get Rid Of Cramps In 30 Minutes Or Less

by DAO Labs |

Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practi...

The 3 E's of Breast Health

by Kris Gonzalez, LAc |

Did you know that your breasts are like sponges? Your breasts are mainly made up o...

The Global Health Crisis, Fertility, and Chinese Medicine

by Jen Ward |

Many fertility clinics have put procedures -- and patients' hopes on hold.  Here's...

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

Relieve Menstrual Cramping with this Simple, Ancient Recipe

by Travis Metzger |

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

What Do Apples & Donuts Have in Common in Chinese Medicine?

by Tracey Dwight |

Hint: it has nothing to do with sugar.

What is Cycle Syncing?

by Kris Gonzalez, LAc |

Learn about this practice for adapting to and supporting your body's shifting horm...

An Honest Account of My Postpartum Depression

by Dr. Ashley Abbs |

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

A Delicious Recipe to Support Menopause Naturally

by Travis Metzger |

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

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