How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

by Hannah Fries |

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

Unveiling Liu Wei Di Huang Wan: Herbal Harmony for the Aging Body and Mind

by Lenore Cangeloso, LAc |

Carefully curated of a blend of six key herbs, Liu Wei Di Huang Wan, also known as...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seems...

Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward |

Stabilize mood and calm the body physically and mentally by giving your liver some...

Chinese Medicine Practices to Reduce Hot Flashes During Menopause

by Alicia Loomis, LAc |

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...

An Herbal Formula For Period Regularity & Strength

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women's bodies are beautiful, amazing, and complex. But the monthly menstrual cycl...

Astragalus Root for the Busy Mom

by Tracey Dwight |

Life as a working mom can be stressful - incorporating this simple herb into your ...

3 Ways Facial Rejuvenation Acupuncture Works

by Pearle Law, R.Ac. |

Facial rejuvenation acupuncture, commonly referred to as cosmetic acupuncture or f...

How Gui Pi Tang Helped Save a Marriage through Better Sleep

by Dr. Eric Karchmer, PhD, MD (China), LAc |

As Chinese herbal medicine like Gui Pi Tang is traditionally valued for a wide ran...

Understanding the Link Between Stress and Perimenopause

by Brie Wieselman, LAc, MTCM |

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

Is Facial Acupuncture Really Effective? And Is It Better Than Botox?

by Dr. Katherine Altneu, DTCM, Dipl O.M. LAc |

As an acupuncturist trained in Mei Zen cosmetic and facial acupuncture, I get aske...

Blood Deficiency: A Traditional Chinese Medicine Overview

by Kacie Krecolowich R.Ac |

Blood Deficiency. Iron Deficiency. Anemia. Low Ferritin. Blood deficiency is a ver...

4 Proven Health Benefits of Acupuncture

by Emma Thake |

Millions of people around the world enjoy the benefits of acupuncture every day. T...

Healing Post-Natal Trauma Through the Power of Acupuncture

by Caroline Joan Peixoto |

Lindenberg suffered from Bell’s Palsy immediately following the birth of her baby ...

7 Year Cycles of Women: Perspectives on Jing & Essence

by Kris Gonzalez |

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Research Supports the Benefits of Acupuncture During Menopause

by Deanna Carell |

There's a reason that Acupuncture in the treatment of menopause symptoms has caugh...

How New Chinese Mothers Handle Postpartum: Understanding Deficiency and Excess

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women in China take a very different approach to their menstrual cycles compared ...

Treating Menopause Symptoms with Chinese Medicine

by Marcie Bower |

Menopause is a natural occurrence: a time of transition, wisdom, and growth. Given...

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