7 Year Cycles of Women: Perspectives on Jing & Essence

by Kris Gonzalez |

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Research Supports the Benefits of Acupuncture During Menopause

by Deanna Carell |

There's a reason that Acupuncture in the treatment of menopause symptoms has caugh...

The Power of White Peony Root (Bai Shao)

by Nell Smircina |

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

Support During Menopause: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Dr. Eric Karchmer explains menopause from a Chinese Medicine perspective, and how ...

How New Chinese Mothers Handle Postpartum: Understanding Deficiency and Excess

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women in China take a very different approach to their menstrual cycles compared ...

3 Chinese Medicine Tips for Better Postpartum Recovery

by Monica Dayanand |

Learn how Traditional Chinese Medicine can help new mothers reclaim wellbeing afte...

What Western Doctors Don’t Tell You About Postpartum Diet

by Travis Metzger |

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

Chinese Medicine Practices to Reduce Hot Flashes During Menopause

by Alicia Loomis, LAc |

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...

Sichuan Peppercorns and Porridge for Women’s Monthly Abdominal Pain and Cramping

by Travis Metzger |

For many women, abdominal pain is a monthly event, and one for which there seem...

Your Second Spring: An Acupuncturist Explains Menopause

by Dr. Casey Dorman |

Menopause, sometimes called "the change of life" while at other times "the climact...

Treating Menopause Symptoms with Chinese Medicine

by Marcie Bower |

Menopause is a natural occurrence: a time of transition, wisdom, and growth. Given...

Acupuncture for Fertility

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Acupuncture - and other Chinese medicine therapies, such as herbal medicine, moxib...

Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward |

Stabilize mood and calm the body physically and mentally by giving your liver some...

Chinese Herbs During Each Phase of Your Menstrual Cycle

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

by Hannah Fries |

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

How to Use Acupressure During Each Phase of Your Menstrual Cycle

by Hannah Fries |

Chinese medicine recognizes 4 interrelated phases of the menstrual cycle that repr...

How to Eat During the Four Phases of the Menstrual Cycle

by Hannah Fries |

In the quest to reclaim our bodily sovereignty from the grip of a system of disemp...

What Are the Four Phases of the Menstrual Cycle in Chinese Medicine?

by Hannah Fries |

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

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