How To Get Rid Of Cramps In 30 Minutes Or Less

by DAO Labs |

Adrienne Irizarry is an Eastern Medicine practitioner with a women's health practi...

The 3 E's of Breast Health

by Kris Gonzalez, LAc |

Did you know that your breasts are like sponges? Your breasts are mainly made up o...

The Global Health Crisis, Reproductive Wellness, and Chinese Medicine

by Jen Ward |

Many fertility clinics have put procedures -- and patients' hopes on hold.  Here's...

8 Signs of Yin Deficiency and How to Treat It

by Jen Ward |

If you're overworked and under-rested, you may have Yin deficiency.  Acupuncturist...

An Honest Account of My Postpartum Depression

by Dr. Ashley Abbs |

Nearly 50% of women don’t get that feeling of instant love for their baby immediat...

How Chinese Women Manage Their Menstrual Cycles: The Concepts of Hot and Cold

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Good or bad, painful or not, short or long, American women tend to think the natur...

Transitions to Motherhood: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Everyone says "sleep when the baby sleeps" - but sometimes that's not enough.  The...

How to Cycle Sync Diet, Exercise, Sleep, & Mood for a Better Period

by DAO Labs |

Infertility, irregular cycles, and hormonal imbalance are some of the top women's ...

A Recipe to Balance the Premenstrual Phase of Your Cycle

by Travis Metzger |

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...

Nubry Nude Podcast Recap: Women’s Health and Traditional Chinese Medicine.

by Jane Veitenheimer |

Co-Founder Dr. Eric Karchmer had the honor of contributing as a guest on a recent ...

Period Health as an Indicator of Overall Wellness

by Nell Smircina |

I used to hate having a period. It was this frustrating thing that happened each m...

My Dao Labs