The Way

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

The recipes on The Way are intended as an East meets West look at food and its re...

One formula we love sharing is Joint Vitality, inspired by the classical Tradition...

These days, more than ever, we could all use a strong immune system.  Yu Ping Feng...

It is late October, the weather is starting to get chilly, and the leaves outside ...

We have created a tasty smoothie recipe that also happens to be great for the join...

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

Healthy digestion is truly the foundation for good health. Chinese medical nutri...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...

A delicious and flavorful congee to alleviate menstrual cramping and promote cycle...