The Way

These days, more than ever, we could all use a strong immune system.  Yu Ping Feng...

It is late October, the weather is starting to get chilly, and the leaves outside ...

We have created a tasty smoothie recipe that also happens to be great for the join...

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...

Healthy digestion is truly the foundation for good health. Chinese medical nutri...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...

A delicious and flavorful congee to alleviate menstrual cramping and promote cycle...

Classically this salad is made using a mortar and pestle to smash, pound and bruis...