The Way

Healthy digestion is truly the foundation for good health. Chinese medical nutri...

Here's a recipe to make everyone at your Zoom holiday party jealous - and keep you...

­ In Chinese medicine theory, the amount of dampness present in our digestive trac...

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...