The Way

As I've written extensively about, according to Chinese Medicine and Dietary theor...

Aren't we all a little stressed right about now?  From headlines to work, personal...

Masks play a vital role in reducing the spread of the coronavirus, but they can al...

A delicious recipe for better digestion: White Bean & Parsnip Soup.

This simple seasonal soup combines the fresh, natural sweetness of corn and red be...

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your ...

Whether you're deeply missing your weekly acupuncture appointment, or if you've al...

Seeking an adult beverage during the quarantine that also boosts immunity?  This s...

Quinoa with Roasted Leeks, Shiitakes, Goat Cheese and a Roasted Red Pepper Vinaigr...

The recipes on The Way are intended as an East meets West look at food and its rel...

This week’s recipe features figs, which aid the digestive tract, whet the appetite...

As I've talked about throughout my recipes, the key principles of Chinese dietary ...

Hint: it has nothing to do with sugar.

A recipe for Chicken Broth with Yellow Miso and Lotus Root to support menopause na...

How making a few simple adjustments to your diet can improve your health, sleep, e...

Flu season have you nervous?  Why not let this simple vegetarian recipe with its e...

Dang Gui, or Female Ginseng, is a powerful herb found in Chinese Medicine often us...

Intro by Dr. Eric Karchmer In the last week of a woman's menstrual cycle, assuming...