The Way

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

We define some of the terms surrounding Chinese medicine that can be confusing.

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

The recipes on The Way are intended as an East meets West look at food and its re...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

One formula we love sharing is Joint Vitality, inspired by the classical Tradition...

These days, more than ever, we could all use a strong immune system.  Yu Ping Feng...