The Way

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

We define some of the terms surrounding Chinese medicine that can be confusing.

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

The recipes on The Way are intended as an East meets West look at food and its re...

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

Watermelon is considered a Traditional Chinese herb (xi gua) and can be the perfec...

Watermelons and tomatoes are two wonderful treats of summer that go nicely together.

One formula we love sharing is Joint Vitality, inspired by the classical Tradition...

These days, more than ever, we could all use a strong immune system.  Yu Ping Feng...

It is late October, the weather is starting to get chilly, and the leaves outside ...

We have created a tasty smoothie recipe that also happens to be great for the join...

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer ...