The Way

For many women, abdominal pain is a monthly event, and one for which there seems...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

This simple squash soup combines a handful of ingredients, an international flair,...

Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

The change of seasons is always a time of potential vulnerability. To protect ours...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

We define some of the terms surrounding Chinese medicine that can be confusing.

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Chinese dietary therapy can be extremely confusing - this article explains some co...