The Way

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Want a recipe that will help strengthen the chest and throat as well as assist wit...

A simple but decadent appetizer recipe the combines endive and chestnuts to both a...

Healthy carbohydrates maximize the presence of tryptophan in the brain, so by defa...

This recipe will build the energy of the spleen and pancreas with nutrients like i...

This dish corresponds to the Water Element phase of the Five Phases doctrine of Tr...

Embrace food as medicine with this winter radish soup recipe, created to keep your...

We define some of the terms surrounding Chinese medicine that can be confusing.

Chestnuts are more than just the star of a Nat King Cole Christmas song.  They hol...

This Curried Pear Smoothie recipe is designed to benefit the lungs and relieve co...

Chinese dietary therapy can be extremely confusing - this article explains some co...

I was lucky enough to harvest some beautiful beets from my mom’s garden this past ...

Chinese Dietary Therapy is one of the most important aspects of Chinese medicine, ...

Yin and Yang are the two most fundamental concepts in Traditional Chinese Medi...

For many women, abdominal pain is a monthly event, and one for which there seems...

The recipes on The Way are intended as an East meets West look at food and its re...

In Chinese medicine theory, foods can either cool us down or warm us up, however, ...

Juicy, sweet, fresh peaches are a summertime treat and getting them on the grill i...