The Way

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

This holiday appetizer is a fun venture into the world of Japanese raw fish cuisin...

All the cooking we do during the holidays can potentially leave us with lots of le...

The change of seasons is always a time of potential vulnerability. To protect ours...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Give your cold juice an upgrade with these tips from Chinese Medicine.

Fourth of July grilling conjures up visions of the barbecue loaded up with various...

We often think of a cold salad as healthy - but is it?  We examine some slight Chi...

Digestion is the key to health according to Chinese medicine.  Support the spleen ...

Embrace "Dry January" and help support sore joints with this Chinese medicine smoo...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Irregular sleep is very common and while we may be more familiar with certain food...

Try this "food as medicine" recipe as a holistic remedy to soothing a sore throat,...

Want a recipe that will help strengthen the chest and throat as well as assist wit...