The Way

Tabouleh is a vegetarian salad made typically of parsley, tomato, mint, onion, bul...

Apples are a Yin and Qi tonic that promote vital energy and help dispel toxins. En...

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle bur...

Today, Chinese doctors use food and its amazing healing potential to not only keep...

For many women, abdominal pain is a monthly event, and one for which there seems...

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe crea...

This delicious Pho recipe will nourish the body and aid recovery as you recover fr...

A wintry combination of beef and oysters to dazzle your taste buds, warm your dige...

This simple squash soup combines a handful of ingredients, an international flair,...

Acupuncturist Shawna Seth explains why chicken soup is good for a cold from a Chin...

Is cheese good or bad for digestion?  According to who you ask in folklore of Chin...

The change of seasons is always a time of potential vulnerability. To protect ours...

This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support d...

Remember the days when soy milk seemed like the only alt mylk around? Oh, how th...

Oftentimes the question comes up of "can I occasionally enjoy the wonderful flavor...

Yin and Yang are underlying principles of Traditional Chinese Medicine theory and ...

We all know the story by now, carbs, insulin, tryptophan, serotonin, drifting off ...

Give your cold juice an upgrade with these tips from Chinese Medicine.