Summer Jerk Chicken - A Recipe for Better Digestive Health

By Travis Metzger /

A recipe for Grilled Jerk Chicken with Tropical Fruit Salsa that will dazzle your taste buds and fire up digestion.

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Why You Should Grill your Kale for Better Gut Health

By Travis Metzger /

Need a recipe to bring to a barbecue this weekend?  Keep it healthy and middle burner friendly with sharing this Southwest Quinoa Bowl with Kale, Chicke...

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5 Ways to Detox This Spring

By Samantha Van De Wal /

5 simple steps to have your body feeling lighter and brighter this spring.

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A Juice for Spring Detox

By Travis Metzger /

Just as we take time to give our homes a thorough cleaning each spring, it’s important to give our bodies that same detoxifying cleanse, enabling them t...

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Detox Your Body & Revitalize Your Qi with this Spring Slaw

By Travis Metzger /

Spring is a natural time of detoxification when we look to bring our bodies into balance and enhance our health. Sugar, processed foods, environmental t...

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A Recipe for the Wood Element

By Travis Metzger /

Grilled Asparagus with Corn, Quinoa and Caramelized Lemon, a delicious recipe created for the western palate with an eye to the healing properties of fo...

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