The Way

An active herb in our Bounce Back formula, Chuan Xiong can be an amazing herbal al...

Let's start with the basics: Allergies are an immune system response as your body ...

Does this resonate? When a company or a leader excels, there is usually an assista...

If you're feeling "off" or "blah", it could be the first signs of autoimmunity.  H...

What the 5 elements in Chinese medicine can teach us about staying healthy.

My education on how to treat poison ivy rash with Chinese herbs began about 10 yea...

Lai Fu Zi, or known botanically as Semen Raphani Sativi (or what we might simply c...

If you’ve ever wondered how to reconnect, start with your 7 year cycles.

Plantar fasciitis is an inflammation of the plantar fascia – the connective tissue...

An editorial note before we begin:  I want to describe what I mean by the word mag...

Many of my patients ask me how they can help support their healing in between ac...

As an Acupuncturist with Acuworx Acupuncture Studio, mental health is a top priori...

In Chinese Medicine, it is believed that there is a masculine and a feminine energ...

3 tangible ways that exercise can help improve daily life from the perspective of ...

Nick Loffree, Qigong Teacher and Healer, shares two breathing exercises that will ...

Are you looking to incorporate mindful eating into your wellness routine?  Here ar...

Despite my Irish heritage, Chinese herbal medicine flows through my body.  So does...

Women in China take a very different approach to their menstrual cycles compared ...