The Way

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

If you're outgoing, go "all-in", and have a flair for the dramatic, you might be a...

Acupuncture, herbs, and lifestyle tips to support achy joints.

In Traditional Chinese Medicine, the "Heart" holds a place of utmost importance, o...

Language is extraordinarily powerful in shaping our perception of the world and ou...

With the days of a global pandemic lingering in our recent past, many people have ...

Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...

In a world constantly seeking innovative health solutions, Traditional Chinese Med...

In the quest to optimize wellbeing, we learn to live in sync with our physiologica...

Women's bodies are beautiful, amazing and complex. But the monthly menstrual cycle...

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

It's nearly spring and the seasonal changes really have started to affect us. Some...

Stabilize mood and calm the body physically and mentally by giving your liver some...

Let's begin with Thorowax Root, or Chai Hu as it's translated in Chinese.  But fir...

You’ll need more than sunscreen to enjoy the beach this year. With summer vacation...

British Columbia based acupuncturist Julie Starsage shares 5 foods to eat this spr...