How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle

by Hannah Fries |

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

Mental Health Herbs: Exploring the Benefits of Gui Pi Tang

by DAO Labs |

:Traditional Chinese herbal medicine offers a profound understanding of the intric...

Fu Ling’s (Poria) Solutions for Gut Health: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

According to Chinese medicine theory, this medicinal plant is most effective in co...

Qi and The Spoon Theory

by Denise Cicuto |

I wrote this on a day when I woke up with back pain severe enough to bring tears...

Unveiling Liu Wei Di Huang Wan: Herbal Harmony for the Aging Body and Mind

by Lenore Cangeloso, LAc |

Carefully curated of a blend of six key herbs, Liu Wei Di Huang Wan, also known as...

Acupressure & Facial Massage for Radiant Skin

by Deanna Carell |

Facial acupressure applied at home is one of the best beauty hacks and for what it...

Exploring Wen Dan Tang: Bamboo and Hoelen Combination

by Lenore Cangeloso, LAc |

Wen Dan Tang, also known as the Warm the Gallbladder Decoction, offers a holistic ...

How the "Wind" from Your Air Conditioner Can Affect Your Health: A Traditiona...

by DAO Labs |

With temperatures across the US soaring, air conditioners, fans and anything to he...

A Traditional Chinese Medicine Approach to Summer Self Care

by Sarah Canga |

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

4 Chinese Medicine Lifestyle Changes to Support Joint Health

by Dr. Liz Carlson |

Acupuncture, herbs, and lifestyle tips to support achy joints.

The Organ Systems of Chinese Medicine

by Hannah Fries |

Language is extraordinarily powerful in shaping our perception of the world and ou...

Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward |

Stabilize mood and calm the body physically and mentally by giving your liver some...

Boosting Immunity Naturally: The Power of Chinese Herbs

by Lenore Cangeloso, LAc |

With the days of a global pandemic lingering in our recent past, many people have ...

Mindful Herbalism: Incorporating the Best Chinese Herbs for Stress Support

by DAO Labs |

Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...

Chinese Medicine Practices to Reduce Hot Flashes During Menopause

by Alicia Loomis, LAc |

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...

Harmony in Health: How Traditional Chinese Medicine Promotes Balance

by Lenore Cangeloso, LAc |

In a world constantly seeking innovative health solutions, Traditional Chinese Med...

An Herbal Formula For Period Regularity & Strength

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Women's bodies are beautiful, amazing, and complex. But the monthly menstrual cycl...

Supporting Lingering Coughs, Phlegm, and Dampness: A Chinese Medicine Approach

by DAO Labs |

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...

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