How to Optimize Exercise & Mindset During Each Phase of Your Menstrual Cycle
by Hannah Fries |
In order to optimize our wellbeing, we need to learn to live in sync with our phys...
Mental Health Herbs: Exploring the Benefits of Gui Pi Tang
by DAO Labs |
:Traditional Chinese herbal medicine offers a profound understanding of the intric...
Fu Ling’s (Poria) Solutions for Gut Health: A Chinese Medicine Perspective
by Dr. Eric Karchmer, PhD, MD (China), LAc |
According to Chinese medicine theory, this medicinal plant is most effective in co...
Qi and The Spoon Theory
by Denise Cicuto |
I wrote this on a day when I woke up with back pain severe enough to bring tears...
Unveiling Liu Wei Di Huang Wan: Herbal Harmony for the Aging Body and Mind
by Lenore Cangeloso, LAc |
Carefully curated of a blend of six key herbs, Liu Wei Di Huang Wan, also known as...
Acupressure & Facial Massage for Radiant Skin
by Deanna Carell |
Facial acupressure applied at home is one of the best beauty hacks and for what it...
Exploring Wen Dan Tang: Bamboo and Hoelen Combination
by Lenore Cangeloso, LAc |
Wen Dan Tang, also known as the Warm the Gallbladder Decoction, offers a holistic ...
How the "Wind" from Your Air Conditioner Can Affect Your Health: A Traditiona...
by DAO Labs |
With temperatures across the US soaring, air conditioners, fans and anything to he...
A Traditional Chinese Medicine Approach to Summer Self Care
by Sarah Canga |
Summer is the time of expansion, growth, lightness, brightness, outward activity a...
4 Chinese Medicine Lifestyle Changes to Support Joint Health
by Dr. Liz Carlson |
Acupuncture, herbs, and lifestyle tips to support achy joints.
The Organ Systems of Chinese Medicine
by Hannah Fries |
Language is extraordinarily powerful in shaping our perception of the world and ou...
Xiao Yao San & 12 Other Ways to Love Your Liver
by Jen Ward |
Stabilize mood and calm the body physically and mentally by giving your liver some...
Boosting Immunity Naturally: The Power of Chinese Herbs
by Lenore Cangeloso, LAc |
With the days of a global pandemic lingering in our recent past, many people have ...
Mindful Herbalism: Incorporating the Best Chinese Herbs for Stress Support
by DAO Labs |
Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...
Chinese Medicine Practices to Reduce Hot Flashes During Menopause
by Alicia Loomis, LAc |
From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...
Harmony in Health: How Traditional Chinese Medicine Promotes Balance
by Lenore Cangeloso, LAc |
In a world constantly seeking innovative health solutions, Traditional Chinese Med...
An Herbal Formula For Period Regularity & Strength
by Dr. Eric Karchmer, PhD, MD (China), LAc |
Women's bodies are beautiful, amazing, and complex. But the monthly menstrual cycl...
Supporting Lingering Coughs, Phlegm, and Dampness: A Chinese Medicine Approach
by DAO Labs |
Like many health and wellness conditions, Traditional Chinese Medicine theory prov...