The Way

In order to optimize our wellbeing, we need to learn to live in sync with our phys...

:Traditional Chinese herbal medicine offers a profound understanding of the intric...

According to Chinese medicine theory, this medicinal plant is most effective in co...

I wrote this on a day when I woke up with back pain severe enough to bring tears...

Carefully curated of a blend of six key herbs, Liu Wei Di Huang Wan, also known as...

Facial acupressure applied at home is one of the best beauty hacks and for what it...

Wen Dan Tang, also known as the Warm the Gallbladder Decoction, offers a holistic ...

With temperatures across the US soaring, air conditioners, fans and anything to he...

Summer is the time of expansion, growth, lightness, brightness, outward activity a...

Acupuncture, herbs, and lifestyle tips to support achy joints.

Language is extraordinarily powerful in shaping our perception of the world and ou...

Stabilize mood and calm the body physically and mentally by giving your liver some...

With the days of a global pandemic lingering in our recent past, many people have ...

Feeling frazzled, stressed out, overwhelmed? Take a few deep breaths and dive into...

From a Traditional Chinese Medicine perspective, symptoms surrounding menopause s...

In a world constantly seeking innovative health solutions, Traditional Chinese Med...

Women's bodies are beautiful, amazing, and complex. But the monthly menstrual cycl...

Like many health and wellness conditions, Traditional Chinese Medicine theory prov...