The Way

Stabilize mood and calm the body physically and mentally by giving your liver some...

Imagine temporarily putting aside all your cares, leaving your cell phone at home,...

Life as a working mom can be stressful - incorporating this simple herb into your ...

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

The story that follows is true: a classic Chinese formula, Free & Easy wandere...

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Stress, anxiousness, sadness, or mental fatigue got you down? In our fast-paced so...

5 different ways to pair Si Wu Tang and Xiao Yao San for 5 specific women's health...

Journeying through the cold and damp mountains of China, Japan, and Korea, Dang Gu...

A powerful herb that finds frequent mention in classic Chinese medicine texts for ...

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

Dr. Eric Karchmer explains menopause from a Chinese Medicine perspective, and how ...

Self-care is in vogue right now, but these practices have been at the foundation o...

As I teach my patients, a Chinese Medicine approach to weight loss, explaining t...

Incorporate Chinese medicine into your mental and physical wellness practices in 2...