Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward |

Stabilize mood and calm the body physically and mentally by giving your liver some...

Xiao Yao San for Happiness

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Imagine temporarily putting aside all your cares, leaving your cell phone at home,...

Astragalus Root for the Busy Mom

by Tracey Dwight |

Life as a working mom can be stressful - incorporating this simple herb into your ...

How Mint Can Lead You to Emotional Bliss

by DAO Labs |

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

How Chinese Herbs Saved Christmas

by John G. McGarvey |

The story that follows is true: a classic Chinese formula, Free & Easy wandere...

Chinese Herbal Medicine, Stress & IBS

by Dr. Eric Karchmer, PhD, MD (China), LAc |

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Balancing the Heart & Spleen in Chinese Medicine

by Jean Baker, M.Ed, MAcOM, L.Ac, Dipl. OM. |

According to Traditional Chinese Medicine theory, the Heart and Spleen are conside...

Understanding the Link Between Stress and Perimenopause

by Brie Wieselman, LAc, MTCM |

Stress – we’re all living with it, and you don’t need me to tell you stress isn’t ...

The Invigorating Power of Bai Zhu

by DAO Labs |

Looking to invigorate your Qi, and in so doing, feel energized but balanced?  The ...

Harnessing the Power of Traditional Chinese Herbs for Mental Health

by DAO Labs |

Stress, anxiousness, sadness, or mental fatigue got you down? In our fast-paced so...

5 Ways to Use Xiao Yao San & Si Wu Tang for Better Women's Health

by Tracey Dwight |

5 different ways to pair Si Wu Tang and Xiao Yao San for 5 specific women's health...

The Herb Series: Female Ginseng (Dang Gui)

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Journeying through the cold and damp mountains of China, Japan, and Korea, Dang Gu...

Let’s Talk About The White Peony Root (Bai Shao)

by DAO Labs |

A powerful herb that finds frequent mention in classic Chinese medicine texts for ...

The Power of White Peony Root (Bai Shao)

by Nell Smircina |

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

Support During Menopause: A Chinese Medicine Perspective

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Dr. Eric Karchmer explains menopause from a Chinese Medicine perspective, and how ...

A Chinese Medicine Prescription for Simple Self-Care: Diet, Lifestyle & Herbs

by Dr. Dana Leigh Lyons |

Self-care is in vogue right now, but these practices have been at the foundation o...

Weight Loss & New Diet Science: East Meets West

by Dr. Dana Leigh Lyons |

As I teach my patients, a Chinese Medicine approach to weight loss, explaining t...

Achieve Mental & Physical Balance: 7 Reasons for Chinese Medicine in the New ...

by John G. McGarvey |

Incorporate Chinese medicine into your mental and physical wellness practices in 2...

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