The Way

5 different ways to pair Si Wu Tang and Xiao Yao San for 5 specific women's health...

Life as a working mom can be stressful - incorporating this simple herb into your ...

Self-care is in vogue right now, but these practices have been at the foundation o...

As I teach my patients, a Chinese Medicine approach to weight loss, explaining t...

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

Incorporate Chinese medicine into your mental and physical wellness practices in 2...

The story that follows is true: a classic Chinese formula, Free & Easy wandere...

Learn how one of the most powerful herbs used in TCM can help your wellbeing.

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Stabilize mood and calm the body physically and mentally by giving your liver some...

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

How can a Chinese medicine inspired diet work, when most other methods fail? Acupu...

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

These are unquestionably stressful times. Just when we think we've found our "new ...

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

A powerful herb that finds frequent mention in classic Chinese medicine texts for ...

Dr. Eric Karchmer explains menopause from a Chinese Medicine perspective, and how ...

Are you inspired to add Chinese Herbs to your life, but struggling to integrate th...