5 Ways to Use Xiao Yao San & Si Wu Tang for Bet...

by Tracey Dwight |

5 different ways to pair Si Wu Tang and Xiao Yao San for 5 specific women's health...

Astragalus Root for the Busy Mom

by Tracey Dwight |

Life as a working mom can be stressful - incorporating this simple herb into your ...

A Chinese Medicine Prescription for Simple Self...

by Dr. Dana Leigh Lyons |

Self-care is in vogue right now, but these practices have been at the foundation o...

Weight Loss & New Diet Science: East Meets West

by Dr. Dana Leigh Lyons |

As I teach my patients, a Chinese Medicine approach to weight loss, explaining t...

How Mint Can Lead You to Emotional Bliss

by DAO Labs |

Mint is an important ingredient in Xiao Yao San or Xiao Yao Wan, traditional Chine...

Achieve Mental & Physical Balance: 7 Reasons fo...

by John G. McGarvey |

Incorporate Chinese medicine into your mental and physical wellness practices in 2...

How Chinese Herbs Saved Christmas

by John G. McGarvey |

The story that follows is true: a classic Chinese formula, Free & Easy wandere...

The Invigorating Power of Bai Zhu

by DAO Labs |

Learn how one of the most powerful herbs used in TCM can help your wellbeing.

Chinese Herbal Medicine, Stress & IBS

by Dr. Eric Karchmer, PhD, MD (China), LAc |

IBS can be challenging to diagnose, but one thing is for sure - stress doesn't hel...

Xiao Yao San & 12 Other Ways to Love Your Liver

by Jen Ward |

Stabilize mood and calm the body physically and mentally by giving your liver some...

Chinese Herbs During Each Phase of Your Menstru...

by Hannah Fries |

The Earth is perpetually offering herself to us as medicine; herbs are a prime exa...

Weight Loss & Chinese Medicine: What You Need t...

by Dr. Dana Leigh Lyons |

How can a Chinese medicine inspired diet work, when most other methods fail? Acupu...

The Power of White Peony Root (Bai Shao)

by Nell Smircina |

Bai Shao, or White Peony Root, is powerful and versatile. Chinese herbs are endles...

Finding Calm During Stressful Times With Chines...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

These are unquestionably stressful times. Just when we think we've found our "new ...

Research Shows Herbs in Xiao Yao San May Help W...

by DAO Labs |

Born in nature, not in a lab, one study has found that herbs in Xiao Yao San can h...

Let’s Talk About The White Peony Root (Bai Shao)

by DAO Labs |

A powerful herb that finds frequent mention in classic Chinese medicine texts for ...

Support During Menopause: A Chinese Medicine Pe...

by Dr. Eric Karchmer, PhD, MD (China), LAc |

Dr. Eric Karchmer explains menopause from a Chinese Medicine perspective, and how ...

How to Incorporate Chinese Herbs into Your Dail...

by Jane Veitenheimer |

Are you inspired to add Chinese Herbs to your life, but struggling to integrate th...

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