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Getting Started with Traditional Chinese Medicine

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The Science Behind Acupuncture for Depression

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Chinese Herbal Medicine, Stress & IBS

Melatonin Isn’t the Only Answer

Racing thoughts. Light sleep. 3 a.m. wake-ups. In Chinese Medicine, sleep challenges follow patterns — and patterns can be understood. In 60 seconds, answer a few simple questions and receive a personalized herbal recommendation from an acupuncturist.

Support Your Sleep

Latest Articles

How Gui Pi Tang Helped Save a Marriage through Better Sleep

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As Chinese herbal medicine like Gui Pi Tang is traditionally valued for a wide range of wellness ...

Amaranth Grain and Root Vegetables: Fall Recipe for the Change of Seasons

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The change of seasons is always a time of potential vulnerability. To protect ourselves, we can b...

5 Ways Chinese Medicine Can Help with Shorter Days

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Do you want peaceful sleep on the weekend after a hectic work week? short term benefits of gainin...

5 Ways to Use Bao He Wan to Support the Digestive System

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There's a reason Digestive Harmony is one of our most popular formulas - the benefits of keeping ...

Understanding the Link Between Stress and Perimenopause

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Stress – we’re all living with it, and you don’t need me to tell you stress isn’t great for your ...

A Fall Pumpkin Soup to Ease Bloating and Strengthen Digestion

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This Thai-inspired pumpkin soup uses a seasonal favorite in a new way to support digestion. Pumpk...

The Invigorating Power of Bai Zhu

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A member of the sunflower family, Bai Zhu (Atractylodes Macrocephala) grows naturally in the sout...
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Take a Class, Taught by an Acupuncturist

Take a deeper dive into Traditional Chinese Medicine through our learning series, with classes, taught by acupuncturists. From women’s health to sleep, we breakdown complex topics through the lens of Chinese medicine, offering solutions & recommendations to try in the comfort of your own home.

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